In this episode my two friend join me as we discuss the many red flags of this age of dating apps! Taken from a huge list my friend has compiled over the years, we run through some common red flags as well as some...more unique ones (coconut oil is mentioned). Enjoy!

As it often happens in life, a new chapter has begun! In this episode, I discuss many of my own life updates and how they correlate to lessons learned navigating a life post-grad. 

It happens. We're human. We all have crappy days. This week I discuss the simple steps I take when I am not feeling myself and when I have a bad or overall low-energy day. I hope you find something that can help and apply it moving forward! Hugs <3

Hello hello everyone! Welcome back to another episode of S.M.H. I'm happy to have you here. This week I talk about wtf lucky girl syndrome is (as popularly seen on Tik Tok), my thoughts on that and manifestation as a whole, plus a funny dating fail. See you next week for another one!

I am back from my hiatus, did you miss me? I am happy to be back with a microphone in hand, and have so much more inspiration and topics I want to discuss. What better timing than the New Year to get back to it? 

In this episode I catch you up on where I've been, what my goals for 2022 looked like, my issues surrounding resolutions, as well as how I am structuring my goals for 2023. I hope you enjoy!

Mini episode this week with some thoughts that have been on my mind heading into the new week! 

We all (mostly) have it--social media. Whether it's Instagram, Facebook, Tik Tok, YouTube, Pinterest, or Twitter I am sure you've used at least one form. Growing up in the world of technology I have a lot of thought about the role of social media in our lives, and this week we are discussing it!

Socials
Podcast Instagram: @S.M.H.Pod
Personal Instagram: @haleyswansonn
Health Coaching Business: https://haleyswan.wixsite.com/somethingmorellc

Yes-it's ironic I am including social media info on an episode where we talk about the downfalls of social media, but listen to be confident in the content you consume ;)

We've all been there, an 'epic failure'. But when it comes down to it, what does that even mean? Who gets to define failure? This week I discuss the importance of failing and why it is necessary in order to be successful. 

Hi friends! Join me this week as I discuss all things independence (or lack-thereof). We talk about codependency, we talk about true independence, and we talk about hyper-independence. As with all things, balance is key!

Welcome back everybodyyyy let's party! Okay maybe not party, but we ARE discussing the rules for being a Hot Girl...or the newly founded 10 commandments if you will.  I hope everyone takes one thing from this episode and starts actively applying it to their own life, because ultimately, everyone holds the potential to be a Hot Girl. Enjoy!