All Things Cultivated

We are familiar with the idea of detoxing as many of our favorite celebrities, at some point, have promoted at least one popular detox tea. While detoxing has its benefits i.e. waste removal, toxin removal, and weight loss, overall detoxing allows your body system to operate at its maximum potential. 

Have you considered that you may not be operating at your maximum potential because you need to detox your friend circle? Today's episode discusses 4 Types of characters you need to remove from your life.

"You are an average of the 5 people you spend the most time with." Jim Rohn

I have created a FREEBIE to help you initiate a mental detox:
Download your free mental detox cheat sheet here: https://www.nuberryhealth.com/mentaldetox

Support The Podcast:
Patreon: https://www.patreon.com/thecultivatedvegan?fan_landing=true

Follow me on social media:
Instagram: https://www.instagram.com/thecultivatedvegan
Facebook: https://www.facebook.com/thecultivatedvegan
TikTok:  https://www.tiktok.com/@thecultivatedvegan

Connect With Me:
Podcast Website: https://www.thecultivatedvegan.com
Work With Me: https://www.nuberryhealth.com 

Business Opportunities:
Email: [email protected]

Support the show

Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience. 

One of the greatest rewards in life is to live with fulfillment and in content. Often we look outward for this feeling, either by seeking it from relationships or in our careers. However, we often end up falling short as true and lasting contentment must come from within.

By looking inward and taking a self-evaluation, we can often find everything we need to cultivate happiness.  In today's episode, I discuss 7 practical strategies that can be implemented to assist you with discovering your purpose. 

Need tips to help you discover your purpose? Download my FREE guide: "Discovering Your Life's Purpose"

Do you want to pursue your purpose in a community of supportive, encouraging, and like-minded women? Join our elite group coaching program "BLOOM" launching Sept 1, 2022. Enroll in "BLOOM" here.

Need more information on "BLOOM", watch our 20-minute information workshop here.

Please Rate, Review, & Follow on Apple Podcasts. By doing so, it allows me to be able to Equip, Empower, Inspire, and Serve more women like you on their journey to holistic health. CLICK here, scroll all the way down to the bottom of the page, TAP, TAP, TAP to rate 5 STARS, and then SELECT "Write A Review". Tell us what you enjoyed about the podcast episode! I will pick reviewers at random to shout out during the next episode.

Support the show

Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience. 

In today's episode, I am continuing last week's conversation on the topic of "Purpose."  Last week I discussed how my fears and insecurities almost led to me ghosting or abandoning my own purpose.

I realize that not everyone is aware of their purpose. Some may not even care to discover it or they may not realize there are benefits to living in it. After, listening today, I pray that you will be inspired to seek the creator for your reason for being...your meaning of life, your contributions to this world.

Today I discuss, "The Benefits of Discovering and Living In Your Purpose".

Need tips to help you discover your purpose? Download my FREE cheat sheet, "5 Tips To Discovering Your Purpose".

Do you want to pursue your purpose in a community of supportive, encouraging, and like-minded women? Join our elite group coaching program "BLOOM" launching Sept 1, 2022. Enroll in "BLOOM" here.

Need more information on "BLOOM", watch our 20-minute information workshop here.
 
Please Rate, Review, & Follow on Apple Podcasts. By doing so, it allows me to be able to Equip, Empower, Inspire, and Serve more women like you on their journey to holistic health. CLICK here, scroll all the way down to the bottom of the page, TAP, TAP, TAP to rate 5 STARS, and then SELECT "Write A Review". Tell us what you enjoyed about the podcast episode! I will pick reviewers at random to shout out during the next episode.

Support the show

Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience. 

We all have been created on purpose with purpose and there was no mistake made by our creator, during this process.  We all have been endowed with gifts and talents that can be fashioned into passions that can ultimately lead us to our purpose. 

For those still struggling to find their purpose, this concept may seem overwhelming; however, for those who have laid claim to our purpose, the journey can be just as arduous. 

In this week's episode, I am being quite transparent about my disappearance from social media over the last 2 months and how, despite knowing my purpose, nearly gave up on it all. I discuss how I let feelings of inadequacy and insecurities play a major part in me ghosting my purpose. 

Now, more than ever, I rely on the power of my tongue. I am careful and intentional about the words that I speak. I encourage you to speak life over your situation. Speak life over your circumstance.  In order to assist you, I have a free gift.

You can download a FREE Purpose Affirmation and Reflection Sheet and begin to breathe new life into your vision.

Download your Affirmation sheet here: nuberryhealth.com/fulfillingpurpose

Wanna learn more about my holistic group coaching program BLOOM? Watch our 20 workshop here: https://nuberryhealth.easywebinar.live/event-registration

Wanna work with me? nuberryhealth.com

Support the show

Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience. 

In today's episode, I am speaking with return guest Alexis Lett.  A native of 
Sacramento, CA, Alexis has spent most of her life in Fayetteville, North Carolina. She is a Christian, mother, and Social Worker carrying an LCSW-A (Provisionally licensed Clinical Social Worker). Alexis recently left the public sector after 7 1/2 years where she will now be working as a therapist. Many refer to Alexis as "The Social Work or Resource Plug" as she uses the obtained resource knowledge during her tenure in public service to help my community. She aspires to inspire those that do not see the possibilities of better by being the example that  "through Christ ALL things are possible". I enjoy public speaking for women and community events, mentoring, singing, and using small encounters to have lifelong impacts on the lives of others. 

Connect with Alexis:
Instagram: abowthisbusiness
Facebook: abowhisbusiness

Are You Ready To Begin Your Holistic Life Journey?! Join my12-week coaching program Bloom!
Bloom Coaching Program: bit.ly/getreadytobloom

Support The Podcast:
Patreon: https://www.patreon.com/thecultivatedvegan?fan_landing=true

Follow SheRonda on social media:
Instagram: https://www.instagram.com/thecultivatedvegan
Facebook: https://www.facebook.com/thecultivatedvegan
TikTok:  https://www.tiktok.com/@thecultivatedvegan

Connect With SheRonda:
Podcast Website: https://www.thecultivatedvegan.com
Work With Me: https://www.nuberryhealth.com 

Business Opportunities:
Email: [email protected]

Support the show

Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience. 

In today's podcast, I am speaking with Dr. Kristi Andrew.
Dr. Kristi Andrew was born and raised in New Orleans, LA where she graduated from Xavier University of LA with a Doctorate of Pharmacy in 2008, after which she spent 12 additional years in the retail pharmacy industry, working under various titles from pharmacy manager to Director Of Pharmacy Operations. She is currently the owner-operator of Manna Juice Bar, an organic cold-pressed juice bar located in Mansfield TX, which is now two years old! She currently resides in the DFW area with her husband of 11 years, and two children ages 6 and 4.

Connect with Kristi...
Instagram: @mannajuicebar
Facebook: @mannajuicebar
TikTok: @mannajuicebar
website: www.drinkmannajuice.com

Connect with SheRonda
Instagram: @thecultivatevegan
Facebook: @thecultivatedvegan
TikTok: @thecultivatedvegan
website: www.thecultivatedvegan.com

Join Bloom: bit.ly/getreadytobloom

Support the show

Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience. 

In this episode, I discuss practical steps on how to manifest the love you feel you truly deserve. 

Support the show

Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience. 

In today's episode, I talk with the founder of Cultivate Wholeness, Ted Ex Speaker,  Author, and Purpose Cultivator Yah Hughes as she discusses her book "Hello Me". Yah teaches us "How to Cultivate Your Authentic Self".

" 'HELLO!' It's the most widely used expression or offering of a greeting we give one another. Coined in the 1800s, 'hello' was first used to attract attention or to express surprise and later evolved into America's standard greeting. It's the simplest yet perfect way to welcome, acknowledge, start a conversation with and embrace the person in front of you. Speaking of the person in front of you, have you looked in the mirror and said hello to the most powerful, intelligent, and daring person within...YOU?"

                                                                                                             excerpt from "Hello Me" by Yah Hughes

Key Takeaways:

• Inner peace is true success.
• It's ok to prioritize YOU.
• You have permission to walk in authenticity.

Episode Highlights:

• [00:00] Intro
• [00:24] Welcome
• [00:59] Podcast begins
• [02:00] Yah Hughes' introduction
• [04:00] Yah's pivotal moment
• [06:31] Who is "Hello Me" for?
• [06:50] What does "Hello Me" mean?
• [10:54] Give yourself permission to pivot.
• [13:30] The importance of walking in authenticity
• [15:00] An unconventional marriage
• [17:05] How to make better decisions
• [21:40] Become the person you were meant to be.
• [22:05] How to find you.
• [23:44] Bloom into your authentic self
• [24:45] Exercise of reflection.
• [26:55] Learn to date yourself
• [28:48] Don't be afraid to ask why
• [34:45] The dangers of a stifled voice
• [39:30] How to contact Yah
• [40:22] The wheel of curiosity questions
• [44:09] Prayer
• [48:15] Outro

Quotes:

• "When you're authentic to you and you remove the pressures of society...you won't go around in life doing things that don't bring you joy." [15:53]
• "We've never sat long enough (with ourselves) to have that honest conversation." [8:41]
• "We are good at discovering everything about everyone except ourselves." [25:30]

Resources mentioned:

"Hello Me" by Yah Hughes

Connect With Yah: 

Facebook: https://www.facebook.com/YahHughes8

Instagram: https://www.instagram.com/yahhughes/

website: cultivatewholeness.org

email: [email protected]

Connect With Me: 

Facebook: https://www.facebook.com/TheCultivatedVegan

Instagram: https://www/instagram.com/thecultivatedvegan/

website: thecultivatedvegan.com

website: nuberryhealth.com

email: [email protected]

Work With Me:

Bloom Group Coaching: bit.ly/getreadytobloom

Support the show

Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience. 

In today's episode I talk with friend and fellow TCA alumni Chatney White, about her new book: "Delayed But Not Denied". Chatney shares with us strategies on how to remain diligent through setbacks and disappointments. 

Support the show

Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience. 

In today's episode, I discuss 5 culprits that may be hindering you from achieving your 2022 New Year Resolution. 

Support the show

Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience.