Today Jensen & Rachel talk about all things exercise, movement, strength training, and more! The girls share about the benefits of exercise, talk about healthy vs unhealthy relationships with exercise, their current fitness routines, and how to find the right exercise routine for you!

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Visit Our Website - kindakrunchypodcast.com

Resources We Mention:

• Power Train (Jensen's Gym)
• MPowerFitness (Women's Health Fitness Coaching)
• Rucking Vest on Rachel's Wishlist

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.