To stretch or not to stretch ??

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How anger can be a signal for a positive change in your life. Brian and Amy get into anger - it isn't good it isn't bad it just is and what you do with it is what matters.

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Special guest Christy Taylor joins Amy and Brian to talk about our subconscious beliefs and how It influences our life and our choices.

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We get a little giddy about needle therapies on todays Podcast! Join us and learn more about the different types of needling and why it's definitely GOOD for you!

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Why you should consider shaking it up and getting a little silly sometimes. Movement diversity is one key you can use to get out of adaptation, stimulate your brain and make your nervous system happy! Amy and Brain get into ways you can do this on todays podcast of All things GOOD for you.

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All Things GOOD for YOU podcast! We talk about how you can take control every day of your life by bringing more awareness and mindset checks in through out your day. Reframe and take a different perspective to make positive and action minded impact on your life!

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Brian and Amy get into brain waves. Today's discussion on nervous system, brain waves, stress and ways to bring yourself into a more relaxed state to improved health, focus and productivity.

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"Just Breathe"... let's chat about why breathing is GOOD for you (other than the obvious). Amy and Brian discuss how you can use ways of breathing to influence your focus, your stress and your health.

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Amy and Brian talk about signals your body may be giving you that are warning lights to pay attention to your body, mind, spirit. Like maintenance on your car, you can pay attention to the sensors and make manageable changes to your daily routine to improve your health !

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If you’re breathing you can learn, grow, develop, strengthen, expand and change—- Brian and Amy dip into how Neuroplasticity means that old dog actually can learn new tricks!

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