In this episode together with Robbin van der Crussen we discuss how breathwork can help one access traumas and emotions, in order to integrate them.

From extreme sports such as skateboarding, kitesurfing, gymnastics, freerunning and thaiboxing Robbin gradually transitioned into meditation, breathwork and plant medicines. For over a decade he has been making his own electronic music and traveling the whole world, connecting with people through music, dance and playfulness.

Outside of the music scene, his continuous self-explorative work led him to breathwork. His life shifted rather radically upon realizing the power to control our health and emotional states that we unlock just by breathing in certain ways. Deeply inspired, he put his body and mind through 6 months of wild experimenting and playing with the breath on his own before he found himself in Czech Republic studying Holotropic Breathwork. Additionally, he joined a course with legendary breathworker Dan Brulé in Oslo. For 2,5 years he has been facilitating large groups as well as individual breathwork, movement, sound journey experiences around the world. Through his own personal work in combination with evolving with his audience, a mission to be of service to the best of his ability has established itself.

Relevant links and resources

• Connect with Robbin through his website, facebook page, instagram, music page, and find his music on sound cloud
• Book a session with Ada: adakomani.no
• Listen to the podcast here
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about the law of attraction.

Almost everyone out there uses a map on their phone to navigate their surroundings. And this makes travelling, driving and walking sooo much easier and effective. Wouldn't it be amazing if we could have a map for our lives? An overview of the best and most fruitful ways for us to be the best versions of ourselves? In this episode together with Kaja and Torbjørn we discuss how human design can be the map to our lives.

Torbjørn and Kaja are a couple that romanticize their life with an intention to inspire others to do the same. They are world travelers, and they work together and help people upgrade and live their best life. They feel that they are here to do the BEST out of this life on this Earth. To really BE here in all life experiences. When we meet life from a different and more curious place, life get so much better and more exciting.

Relevant links and resources

• Connect with Kaja and Torbjørn through their website, instagram, the community and the podcast
• Book a session with Ada: adakomani.no
• Listen to the podcast: allthingshealthandabundance.com
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about breathwork

What is it like being in a career that you do not enjoy? Waking up every morning with the feeling “ i dont want to go to work”. But you still do. What is it like to have a life where you focus on the upcoming holidays or the weekend? And then our health suffers. We get diseases related to the mind or body, anxiety and high blood pressure being the most common. But what can we do? We need a job after all. We can’t survive without it. Or can we? The secret is finding your passion and transforming it into your job. After all, transforming your hobby into your job means never having to work one more day in your life. But how do we do that? How can we make enough money by transforming our hobby into our job?  

And today with me is Martine. Martine is a coach and holistic marketer. She has a master in digital marketing and 15+ years of self development, exploring spirituality, psychology, neuroscience, mindfulness, breath work and how our nervous system works she created the framework that is called Holistic Marketing. She helps people to overcome the fear of marketing and helps them attract clients.

Relevant links and resources

• Connect with Martine through her website, instagram and podcast
• Book a session with Ada: adakomani.no
• Listen to the podcast: allthingshealthandabundance.com
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about human design.

Disclaimer: Words such as sex, sexual energy, fuck or masturbation are mentioned. Listener discretion is advised.

Most of us have a series of failed relationships behind us. Most of us start with the best intentions in mind, and then “things” happen and relationships start degrading until the point of break up. And looks like some of us (me included) have been in this hamster wheel for so long that we start wondering if there is any other way at all. So today we will talk about how we can heal relationships before reaching the breaking point. 

Pål Buntz is a certified integral sexologist and founder of The Wildman. He is an experienced course leader and coach and has guided hundreds of men to find their masculine power, presence and pleasure in their sexual life. Pål has over 20 years of experience in personal development, awareness-raising and health-promoting sexuality and tantra. He has extensive experience in giving massage to men and women to release tension and experience greater sexual pleasure. He is also an approved NLP practitioner, journey practitioner and has extensive experience with mindfulness and meditation practices. 

Relevant links and resources

• Connect with Pål through his website, instagram and facebook
• Book recommendation: Romancing the shadow
• Book recommendation: Emotionally focused therapy for couples
• Book a session with Ada: adakomani.no
• Listen to the podcast: allthingshealthandabundance.com
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about becoming abundant in your choices.

Disclaimer: Words such as sex or sexual energy are mentioned

I am soon turning 40… and for as long as i can remember i have been looking for love. Looking and finding and then figuring out that it wasn’t it really. And it feels like my choice of partner has gotten from bad to worse with time. And I do work constantly with healing the traumas and my inner child, and I am far from done with it. And sometimes I ask myself how can I do everything differently? And doing relationships and dating differently is what we are talking about in this episode.

And today with me is Dr Elizabeth Willis. Elizabeth  is an educator of over 20 years and a speaker to hundreds and is the owner of the Institute New Paradigm Intimacy and her own private coaching business.  She effortlessly fuses her personal development into every avenue in her teachings and specializes in the Self Pleasure Modality, psychosomatic sexuality, sacred sexuality, the Feminine Arts, soma and embodiment for men and women from a shamanic lens.  She brings pleasure and liberation to anyone who hungers for awakening. She has an engendering authenticity that makes her easy to relate to, and a delightful ability to intuitively cut through fear and misalignment and call forth authenticity and integrity. She is the manifestation of both strength and softness, power and sensuality; an embodied transmission of the masculine and feminine fully intertwined.

I am really happy to have you here with us. Also because I have my fair share of failed relationships and I really think that healing relationships is crucial to healing ourselves. Moreover, I am convinced that it is one of the reasons why we are on earth. That’s why 99% of people struggle with relationships, because it is part of our learning.

Relevant links and resources

• Connect with Elizabeth through her instagram and her website
• Join her Telegram community
• Link to New paradigm intimacy institute
• Book a session with Ada: adakomani.no
• Listen to the podcast: allthingshealthandabundance.com
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about healing relationships before reaching the breaking point. 

Disclaimer: This episode will not be available on YouTube due to YouTube policies. Words related to sexuality, male and female sexual organs are mentioned in this episode.

Age limit: 18 years of age.

Introduction:

This episode has totally changed my view on sexuality and the sexual act to the point that I would not settle down for anything less than a conscious partner and conscious sex. I hope it has the same effect on you!

André Fagerheim has a masters degree as civil engineer from NTNU in Trondheim. But he is also a holistic men’s coach, with a specialty within male energy, masculinity, and sexuality. He was certified as a «No more mr nice guy coach» back in 2016 in Seattle, and in 2020 he became a certified TRE - trauma release exercises instructor. This is a form of self-regulation of the nervous system in cases of fight and flight for example.

Ever since his first encounter with the world of self-development, André has found a deep passion for conscious and present coexistence, positive polarity in relationships, meaningfulness and not least embodiment through trauma work and transition rituals, alone and in group.

Relevant links and resources

• Connect with André through his facebook , website (coming soon, YouTube and by email: [email protected]
• Book recommendation: Cupid's poisoned arrow
• Book recommendation: Slow sex
• Book a session with Ada: adakomani.no
• Listen to the podcast: allthingshealthandabundance.com
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about healing relationships.

I have a son who is soon 2 years old. While pregnant I read everything there was to read about taking care of myself, my son and everything that could come after giving birth, including post partum depression. And I was sure I was going to give birth naturally, exclusively breastfeed my son, teach him how to sleep in his own bed from day one... But truth is that nothing went as planed. I had an emergency c-section, I had to partially breast feed while supplementing with formula and my baby slept exclusively on my chest the first two months of his life... and in my bed the first year. So nothing went according to plan. And of course the part of my mental health didn't either. I lost myself, my identity, my beliefs... I lost myself. And because of the stigma connected to post partum depression I have for the longest time denied it even to myself that I did have post partum depression. And that is why I am so happy to bring this subject today.

And today with me is Tonje Youman. Tonje is a dedicated wife and loving mother, who transitioned from being a physical therapist to becoming an influential writer. Her passion for helping others find peace with their past and discover their true passion in the present moment has been the driving force behind her transition. Drawing from her experiences as a caregiver and her own personal growth, she is committed to inspire individuals to overcome their past struggles and embrace a fulfilling authentic life.

Relevant links and resources

• Connect with Tonje through her Instagram
• Screem free parenting book
• Book a session with Ada: adakomani.no
• Listen to the podcast: allthingshealthandabundance.com
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about conscious penetration with presence.

I had a benign tumor years ago. I didn’t want the doctor to cut away a part of me, because I knew that I created it. So cutting it would not be the solution. Cutting off parts of me wouldn’t solve the root of the problem, which meant I would probably create the same again, in a different part of my body, maybe in a different shape. And that is when my own holistic healing path began, healing myself while learning how to guide others into doing the same for themselves. And this is why I am so happy about having the possibility to bring the subject of cancer and holistic treatments today.

So today with me is Simone Gisondi. In addition to being a published author Simone is a registered holistic nutritionist, detoxification specialist, holistic health coach and certified holistic cancer practitioner. It was in 2011 that her holistic journey began, after she suffered a stroke even though she was eating healthy and working out. She helps her clients with creating personalized health plans specific to their needs. So  I am so happy you are here with us today discussing the controversial topic of healing cancer naturally and holistically

Relevant links and resources

• Connect with Simone through her website, email, and her Instagram
• Book AGAINST MEDICAL ADVICE: OVERCOMING STROKE DURING DIVORCE
• Book a session with Ada: adakomani.no
• Listen to the podcast: allthingshealthandabundance.com
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about post partum depression.

I found Qigong in a moment in my life when I felt lost. I felt like my yoga and meditation practices were not working its magic any longer. And thought to give Qigong a try… and i loved it. After 4 years (with some breaks in between) I am practicing and loving the opening and healing i am experiencing in this practice. So that’s what we will be talking about today: Qigong: What it is and how it can affect our life.

And today with my teacher Harald Øygard. Harald has studied Qigong, Taiji and Meditation since 1995, and has been actively teaching since 2000. Harald has a teaching degree and is a very experienced and popular instructor, and his courses are always full on the recommendation of others who have trained with him. He is a promoter of the development of Qigong and Taiji in the Nordics, and is the leader of the Nordic Buqi Organisation, which holds weekend courses with international instructors on a regular basis. 

I am really happy to have you here with us. I have taken a couple of Qi gong courses with Harald and I have to say that it was amazing. So I am really happy to have you here with us today talking about Qi gong.

Relevant links and resources

• Connect with Harald through the Qigong senterest website and his Instagram
• Book a session with Ada: adakomani.no
• Listen to the podcast: allthingshealthandabundance.com
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about how to heal cancer in natural ways.

Introduction: 

I am soon turning 40. I am a single mom and I have a million projects all the time. I eat healthy and I work out. Nevertheless the weight seems to be more stubborn than i am. And my need to be in good shape goes beyond looks. It is about feeling light and healthy. And I am sure I am not the only one. So I have been wondering if this can have anything to do with hormonal issues. And so I came across Pia’s profile. She connects well being to finding the time for work out, to diet but also to hormones. And I immediately realized that this wonderful woman was someone I would love to talk to, and having that recorded so that others can benefit from her wisdom too.

And today with me is Pia Torper.

Pia is a certified personal trainer and dietitian through AFPT.

Overall health is important to her. Her background is versatile and she has been involved in many different sports,has been without training at all for periods, but made a change 6 years ago. She now helps women who want better health and more energy and surplus for an easier life. By getting strength training in place at home and adjusting the diet, taking hormones into account and looking at both stress and sleep.

Relevant links and resources

• Connect with Pia through her website, Instagram and Facebook
• Why we sleep book recommendation
• Book a session with Ada: adakomani.no
• Listen to the podcast: allthingshealthandabundance.com
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about healing with Qi-Gong