Change requires a few different aspects of ourselves. In this episode, we go into how to change for the better and what is required of us to do so.

Are you delaying your health and fitness journey? Are you lacking motivation to get moving or go to the gym everyday? Listen in as we discuss ways to get started.

Taking care of your body is so important. Are you being selfish or are you self-sabotaging?

If you have a wearable device, this information is crucial. If you don't have a wearable device, this information will be very useful to decide if you want to purchase one.

How can we become better? What do we need to become the very best version of ourselves?

Have you ever done a "must do" list? Here is my process of how to get things done to create an exceptional life.

Is obesity a disease? If it is, can we prevent it? Is it a choice to be obese or not?

We've Re-Named the Show!

Metabolism. How can we speed it up? This podcast will get into all things metabolism. The ways to speed it up, and what things can slow it down.