Garen Armstrong ignored all the signs that something was wrong with his heart. When his smart-watch alerted him, he thought it was broken. Turns out — he was in heart failure!

Doctors discuss the science behind "The Bliss Point," which might explain why you can't stop eating certain foods. Bliss point foods have amounts of sugar, far and/or salt that optimize deliciousness. They also have the power to override the natural signals to the brain that tell us we're full and satisfied. Our experts explain it all and the devastating consequences these foods can have on your heart.

Do you tend to drink more around St. Paddy's Day and Spring Break? Did you drink more during the pandemic? Cardiologists are concerned about a condition called "Holiday Heart."

Everything in life leads back to your heart. What you eat, how you feel, how much you exercise, your environment, your genetics and the list goes on. Join us as host Alexis Del Cid explores these connections. She'll share real-life stories and speak with physicians about all things related to the heart.