Many people are aware that personal and spiritual growth are intricately tied to one's energy field. But what exactly is "energy healing?" Listen as I describe how, although Reiki can be useful, it is also time we expand our understanding of how healing, consciousness and energy really work beyond a modality-oriented conversation.

Many people would rather get a root canal than be accused of playing the "victim card". And yet there is so much same around victim-blaming in pop psychology and coaching circles that it prevents people from getting the help and support they need. It get confused with concepts of self-responsibility, which is really just how able someone is to respond to something. In this episode, we explore the harmful effects of victim-blaming and how to overcome this toxic mindset that is pervasive in personal and spiritual development.

Do you find yourself saying to yourself that "you just need to [insert task here]" and noticing that it doesn't happen? If you know what you should do but you don't do it, listen to this episode. What if your stuckness has nothing to do with your mindset, willpower, discipline, or strategic know-how? What if there's something else going on beneath the surface?

More transformation with less struggle is possible when you step out of only a mindset approach to all problems. Listen in to discover the missing piece that keeps most people from doing the thing that they "just need to" do.

Many people who have done a lot of personal development and leadership trainings are already aware of their limiting beliefs, fears or internal struggles. Sometimes people get very frustrated when a change in their lives doesn't happen. Why does change happen easily sometimes but not other times? Tune in to what might be going on, that knowing the "what" of transformation is not the same as knowing the "how" or even the "when". And it's not because of lack of willpower...

Many people are terrified of conflict and struggle to set boundaries. Even when they know they should, they do not know how, even in spite of reading books or doing a lot of self help. But a critical element in the energy of boundaries has been missed in a lot of conventional pop psychology, and it's something that animals instinctively know. Nurturing is only half of the equation. The development of baby teeth and the bite-snap instinct in wolves, for example, is essential.

In contrast, humans are often frightened of the bite snap instinct and it has been discouraged from a young age. It is the reason why many people struggle to engage in a meaningful way with others. In this episode learn what wolves instinctively know that keeps every animal in the pack healthy and supported. Humans have lost this instinctive relationship to power, and we are suffering because of it.

If you're single and you struggle with the anxieties of dating new people and not knowing what is going on, this clip may help. Dating can be stressful, especially in the early stages of a relationship. Most everyone is afraid of rejection. It can be especially hard when things feel ambiguous, unclear or unspoken. Is a real, more solid relationship forming? Are both parties even on the same page? Adding in an energetic perspective to your inner reflection can help you find your bearings easier so you feel a bit safer and less afraid of rejection, or ending up in relationships that are out of balance.

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If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/

Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/

Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you've struggled to create better relationships even though you've done a lot of psychological and spiritual introspection, embracing the dances of power and energy can be illuminating. A power dance is always in the room between people, and being more aware of it can be useful.

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If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/

Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/

Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

When hard things happen to those you love, you want so much to help and support them. What can you say that can help them? Or, what can you NOT say that makes them feel worse, even if it makes you feel better because you want so much to help? Here's my experience from my own painful recent loss. Hopefully this gives you some ideas of how to support people you love through the inevitable bumps in life. And if you're the one on the receiving end of these cliches, don't allow them to gaslight you into not being able to feel through your own experience. 

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If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/

Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/

Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Saying "no" is hard for many people. It's especially challenging when part of you isn't completely against something, and part of you is still feeling "off" inside. Being talked into something results in people making decisions they often regret, often because they don't want to the other person's feelings. And then upon hindsight, they blame themselves for going along with things they didn't want.

What do you do when it's a confusing internal combination of, "Yes, kind of" and "No, I don't want to"? Listen in on one client's dating scenario when she had trouble saying "no" and part of her mind was saying "well, maybe". This is a situation that, fortunately, did not result in what could have been a very dangerous on many levels. The story might be different for a lot of people but the internal experience might be familiar for many people who struggle to say "no" and setting boundaries.

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If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/

Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/

Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Ever wonder what goes through the mind of a therapist? Join me in this juicy conversation with Kyira Wackett, a mental health expert who has been working with people for many years to help them create more fulfilling lives. We both agree -- life is about continuous growth, no one needs to be "fixed",  shame is underlying so much of peoples' pain about their own pain,  and it is ok for everyone to feel nuts at times.
For more information on Kyira, go to www.adversityrising.com
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If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/

Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/

Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1