It's a tense season especially in Nigeria now and there is a high tendency to get overwhelmed. I share my own experience and how I avoided overwhelm.

"In the moment" is sometimes not where we want to be and sometimes it's not a palatable moment. But live, we must, lest we die of worry and anxiety. In this episode I share how I have come in this moment I do not exactly like but I currently am.

There comes a time in a man's life he reconsiders his ways if he must get to where he is going. Wheewww...Too serious for the episode but yeah. Happy new year,fam! Happy new season too! Lol!

I am not a fan of December Rush and all its activities. However, one rush I subscribe to is Review the year, rush. You should get into that but without regrets. I share a life framework I recently learnt which I believe we should all adopt in this episode.

Childhood trauma is one of the things that marks how we become. It's often not quickly discovered but it's the root to many of the character and personality struggles we have as Adults. My guest and I talk about this and how to deal with it. This episode is an eye opener and an answer.

Episode 20!! It's also a birthday edition! Today I share some lessons I have learnt in the last one to two years. You will find this very helpful.

What is Self Awareness? What is the importance of Self Awareness? Listen to my guest and I talk about self awareness and what the journey leads to.

My guest, Alabi IfeOluwa and I sat down to have a detailed conversation on what idols are and what standards are. We also delve into how to identify idols and let them go. We also chatted briefly on a few other principles. If you are interested in Panning for Gold, here is the link to register. https://bit.ly/panning4goldwithAP

The dynamics of our friendships are bound to change as individual season changes. The changing dynamics comes with some struggles that if not managed well can break our friendships. My guest, Tolulope Inspire and I speak to this changing dynamics and how we can handle.

Your idols become strongholds that guide your decisions and choices and it leads to shame and confusion. Learn how to discover idols and how to deal with them in this episode.