In this episode, we explore the complex relationship between social media and mental health. From comparison traps to connection and everything in between, we unpack how scrolling affects our minds and how to create healthier boundaries while staying connected in meaningful ways.

In this episode, we talk about how to truly show up for someone who's struggling with their mental health. From listening without fixing to offering gentle support without overwhelm, we explore simple, compassionate ways to be there for the people we care about—without losing ourselves in the process.

In this episode, we dive into the power of self-dialogue—the way we talk to ourselves when no one else is listening. We explore how inner conversations shape our mood, mindset, and mental well-being, and share gentle practices to shift self-talk from critical to compassionate.

In this interview I will be covering many different aspects of mental health with healthcare professional, Joanne Sadiq and get her insight on the different topics surrounding it.