All Things Mental

All Things Spirituality Meets Grief with Guest Taylor

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Religious Trauma, Depression, Death, Suicide

In episode 040, we cover:

• Spirituality & Personal Growth: Transitioning from traditional religious upbringings to individualized, energy-centered practices, recognizing synchronicities during burnout, and adopting flexible daily routines. 

• Grief & Career Transitions: Navigating the shift from corporate life to grief coaching following personal loss, expanding the scope of grief to include identity shifts, and framing the "dark night of the soul" as a catalyst for transformation. 

• Meaning & Coaching Frameworks: Applying the APE coaching model and David Kessler’s 6th stage of grief to help individuals discover meaning and rebuild identity after major life changes. 

• Healing Resources & Introspection: Utilizing Internal Family Systems (IFS) and Gabby Bernstein’s teachings to facilitate deep emotional recovery, self-exploration, and non-linear healing. 

• The Nuance of Forgiveness: Understanding that healing is an ongoing process and using forgiveness work to release internal burdens rather than seeking external reconciliation. 

• Modalities & Practices: Grief Coaching, Internal Family Systems (IFS), APE Coaching Model, Energy-Centered Spirituality, Gratitude Routines, Forgiveness Work. 

Links/Resources from this episode:

004 All Things Spirituality:

• YouTube: https://www.youtube.com/watch?v=xt-ck3lrCTs&list=PLxKfOKiYEo28F7KRVusRaRUWFAHujwPdn&index=5 
• Spotify:

 https://open.spotify.com/episode/6sS6SbgaP6joHcuSSwK1uE 

All Things Forgiveness:

• YouTube: https://www.youtube.com/watch?v=AhpUyXu1qlM&list=PLxKfOKiYEo28F7KRVusRaRUWFAHujwPdn&index=17 

• Spotify: https://open.spotify.com/episode/3t66ERkj5uzWORwXYJfghF 

Wanna look more into Internal Family Systems? Look no further: https://ifs-institute.com/ 

Gabby Bernstein IFS Certified:

• Website: https://gabbybernstein.com/about-gabby/
• YouTube Channel: https://www.youtube.com/@gabriellebernstein

• Purchase Self Help Book: ⁠https://gabbybernstein.com/selfhelp/⁠

DreamyMoons: https://www.instagram.com/__.dreamy._moons._/ 

Work with Chelsea? https://stan.store/UplevelSociety 

How to work with Taylor:

• Website: https://www.kindredcotaylor.com/

• TikTok (her DMs are open!): ⁠https://www.tiktok.com/@kindredcotaylor⁠
• IG (her DMs are open here too!): https://www.instagram.com/kindredcotaylor/

The Nance Levin Show: Finding Meaning In Grief with David Kessler: https://www.youtube.com/watch?v=t9z0RGA64BU 

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about  

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen   

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

All Things Support Systems Cats & All

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Suicide, Situationship (toxic relationship) & Parental Relationships

In episode 039, we cover:

• How our support systems have evolved over the years

• How support systems come in all shapes and sizes…toe beans and all!

• How to be your own support system

• & so much more!

Links/Resources from this episode:

• Talk Away the Dark: https://talkawaythedark.afsp.org/ 

• All Things Environment Episode on YouTube: https://www.youtube.com/watch?v=s-yh77yVmqE 
• All Things Environment Episode on Spotify: https://open.spotify.com/episode/1Mrfr4KC6xPx1yPPwQ4p7D 

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about  

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen  

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

All Things Health & Wellbeing with Guest Emily

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: weight loss/weight gain & situationship (toxic relationship)

In episode 038, we cover:

• Platform Origins & Accidental Growth: Tracing Emily’s transition to digital fitness during 2020 lockdowns, going viral with Disney-themed workouts, and growing a global community. 

• The "Wrong and Strong" Philosophy: Prioritizing mental well-being over body aesthetics and celebrating showing up over performing movements perfectly.

• Sustainable Consistency & The Activity "Roster": Advocating for manageable 20- to 25-minute sessions, setting low initial expectations to build momentum, and keeping a backup movement list when life interferes. 

• Strength Training & Longevity: Highlighting the benefits of weight lifting for long-term health, bone density, and joint integrity while debunking myths about women gaining bulk. 

• Authentic Content & Community-Driven Programs: Prioritizing vulnerability over algorithms, leveraging community feedback on Patreon, and creating accessible follow-along video plans like the "Strong AF" program. 

• Modalities & Practices: Dance Fitness, Strength Training, Movement Activity Rosters, Low-Barrier Habit Stacking.

Links/Resources from this episode:

• The original video: https://www.youtube.com/watch?v=DkzUzrp2vVo 

• Tight Hip Stretch (it is literally a game changer): https://www.youtube.com/watch?v=KIaLORRgKPc 

Where to start on her channel:

• https://youtube.com/playlist?list=PLP_-OPIDFvsFFj1__z5kOdZ_G4fZHZNTu&si=dSITWb1cSUosfauP 

• https://youtube.com/playlist?list=PLP_-OPIDFvsENDnLsga8Xq0El7lwggJvd&si=MJrEJChKBBRhO7OD 

Check out her whole channel: https://youtube.com/@emkfit?si=_Hp9sgqLGceMJ0wn 

Follow her on:

IG: @emkfit

TikTok: @emkfit

Shop her website (Get Workout Programs, Merch, and more!): https://emkfit.com/ 

Become a patron: https://www.patreon.com/cw/emkfit/membership 

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about  

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen   

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

All Things Feeling Our Feels

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Death, Situationship (toxic relationship), catfishing

In episode 037, we cover:

• What feeling our feelings means to us

• How it has evolved over the years

• How all emotions are valid

• & so much more!

Links/Resources from this episode:

• Information on what exactly EFT means: https://www.webmd.com/balance/what-is-eft-tapping 

• How to get started with tapping: https://www.instagram.com/reels/DVPfC41gN7X/ 

• Tapping when anxious: https://www.youtube.com/shorts/Sg5Pu0rjluk  

• Tapping to calm your body: https://www.youtube.com/shorts/mdoUpt_-UKo 

• Inside Out Trailer: https://www.youtube.com/watch?v=yRUAzGQ3nSY  

• Inside Out 2 Trailer: https://www.youtube.com/watch?v=LEjhY15eCx0  

We could keep going with videos, but whatever emotion you are feeling, type in tapping for…(insert emotion). Let us know if you try it!

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen  

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

All Things Girlhood

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Friendship Loss

In episode 036, we cover:

• Our journey with girlhood & how it has evolved over the years

• Girlhood with our girls

• & so much more

Links:

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen  

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.

All Things Feminine and Masculine Energy with Guest Heather

Trigger Warnings for this episode: Narcissistic People, Toxic Relationship (Situationships), Anxiety/Panic Attacks, Gaslighting, Politics, Racism.

In this episode, we cover: 

• ​Personal Trauma & Holistic Recovery: Tracing the journey from childhood trauma and an abusive marriage to weaning off medication and transitioning into holistic mental health coaching.

• ​Nuance in Healing Perspectives: Exploring the Steve Jobs quote on "connecting the dots" looking back, and why the phrase "everything happens for a reason" shouldn't be projected onto active pain.

• ​Visualization & Finding "Glimmers": Utilizing inner child work, future-self meditations, and actively seeking small "glimmers" of joy to sustain well-being while processing trauma.

• ​Masculine & Feminine Energy Frameworks: Defining structural "doing" energy versus intuitive "being" energy, and examining how modern productivity grids force the repression of feminine qualities.

• ​The "Masculine Shield" & Relationship Dynamics: Unpacking how trauma creates protective energy shields, and identifying the traits of wounded masculine (control/aggression) and wounded feminine (low self-worth/people-pleasing) patterns.

• ​Somatic Practices & The Art of Receiving: Employing movement, breathwork, hypnosis, and deliberate rest to dissolve physical/energetic blockages and open up to abundance.

• ​Societal Shifts & Radical Femininity: Advocating for a cultural evolution away from toxic, performance-based norms toward healthier, integrated feminine and masculine values.

• ​Modalities & Practices: Somatic Movement, Breathwork, Hypnosis, Future-Self Meditation, Inner Child Work

​Resources & Media Mentioned: ​Education & Concepts: Institute of Integrative Nutrition, "Connecting the Dots" (Steve Jobs quote), Glimmers, The Masculine Shield

Contact Heather: @nurturing.anxious.mamas

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla.

All Things Healing within our Environment

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Depression, Suicide, Situationship (Toxic Relationship)

In episode 034, we cover:

• Environments and how they can help & not help

• Ways we make our environments feel better

• & so much more!

Links:

The TikTok we discuss in the episode: https://www.tiktok.com/@matt.langford/video/7666924129018203422?_r=1&_t=ZT-98YahbblCWb 

Brooklyn & Bailey:

IG:https://www.instagram.com/brooklynandbailey/?hl=en 

TIkTok: https://www.tiktok.com/@brooklynandbailey?lang=en 

Romanticizing her car: https://www.instagram.com/p/DZJIWFltSMg/?hl=en 

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen  

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla.

All Things Magical: A Recap of Our Time Together

Trigger Warnings for this episode: None explicitly noted (contains brief discussions of childhood fears and film themes of trauma).  

In this episode, we cover:

• ​Mindfulness and Flexibility in Travel: Discussing how abandoning the "perfect planner" mindset and prioritizing personal flexibility enabled a grounded, present experience despite unexpected disruptions.  

• ​Animal Kingdom Highlights: Recounting Broadway-style performances at The Lion King show, scenic photos at the Tree of Life, improved dining in Pandora, meeting Pocahontas, and observing wildlife on the safari.  

• ​Epcot & Healing Experiences: Exploring Epcot attractions, including a healing meet-and-greet with Figment in honor of a late grandparent, meeting Anna and Elsa, and interacting with the Moana walkthrough.  

• ​Sensory Rides and Personal Fears: Navigating motion sickness and sensory details on the Avatar ride, alongside reflections on childhood fears of water.  

• ​Exploring Trauma in Disney Films: Discussing a shared appreciation for animated films like Encanto and Coco that address trauma as a central theme.  

• ​Hospitality and Connection: Highlighting meaningful guest connections, bonding over Lego collections, and interacting with Michele's cat, Sally.  

• ​Weather Strategy & Future Travel Logistics: Managing extreme heat and torrential rain using cooling rag setups and ponchos, plus planning future trips with dedicated rest days and board game sessions.  

​

Resources & Media Mentioned:

• ​Films: Encanto, Coco, Frozen, Frozen 2  

• ​Games: Villainous, Mah Jongg

• All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

• Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen 

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla.

All Things Lesson Learned & More!

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Suicide, Depression, Situationship (Toxic Relationship),

In episode 032, we cover:

• 32 lessons we have learned thus far in this life worth living

• From realizations

• To laughs

• & so much more!

Links:

Reparenting the Inner Child: https://theholisticpsychologist.com/books/reparenting-the-inner-child/ 

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen  

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla.

All Things Money

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode:

In episode 031, we cover:

• our relationship with money & how it has evolved over the years

• tips/resources on where & how to start healing your relationship with money

• perspective shifts

• & so much more

Links:

Financial Feminist Tori Dunlap:

IG: https://www.instagram.com/torikdunlap/?hl=en 

TikTok: https://www.tiktok.com/@herfirst100k?lang=en 

Website: https://herfirst100k.com/ 

Link to purchase her book: https://herfirst100k.com/financial-feminist-book 

Purchase Chelsea’s Money Making Hypnosis Bundle: https://stan.store/UplevelSociety/p/the-money-making-hypnosis-bundle 

If you join her Finally Her Subscription (Formerly Hypnobesties), she has a money challenge in it with 5 audios; she is doing quarterly challenges as well that can help with other areas of your life and healing journey: https://stan.store/UplevelSociety/p/hypnobesties- 

You can also apply to work with her 1:1 https://form.typeform.com/to/FXjpzvSY?typeform-source=stan.store 

She has plenty to offer: https://stan.store/UplevelSociety 

I have used hypnosis in many areas of my life to heal what was there subconsciously, and I can say without a shadow of a doubt that between doing money dates and doing hypnosis, I have healed so much, including money. -Michele

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen  

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla.