I interviewed my sister and we had a candid discussion on co-parenting. Check out this raw, unedited conversation.

In this episode I give 5 tips on how you can support the mothers in your life. I also give tips on healthy coping skills to decrease anxiety and stress.

In this episode I talk about trusting your instincts, challenging your beliefs and tapping into your higher self so you can make the best decisions for you and your child. I also talk about why I chose not to give my child a Pacifier and why I would chose home birth if I have another child.

A candid interview with Ciarah Richardson. We discuss motherhood and Entrepreneurship. Ciarah is a mom of one child and a business owner. In this episode Ciarah talks about her embroidery business “ All Things Plush.” She gives a honest perspective on what it’s like to be a business woman and a mom. To learn more about Ciarah’s business contact her at:

[email protected]

(315)925-5569

Shopallthingsplush.com

Spending 15 minutes a day of learning with your child increases bonding and increases child love for learning. Every parent should do this.

I’m back. Sorry I’ve been busy with mom duties, but I have not forgotten about you all. Thanks for sticking with me. This episode is quick check in.

In this episode I share my experience on what it’s like to travel outside the country with a toddler. We celebrate my daughter’s 3rd Birthday in Paris,France. It was an amazing experience. FYI: I recorded this episode late at night so that’s why sound tired LOL. Forgive me .

In this episode I give you an update on what I’ve been doing in the past couple weeks. I’m very passionate about many things and social justice is one of them.

Get you a DOULA. In Episode 2 I interview Sequoia Kemp a certified Doula . She explains what a doula is and the benefits of having one. You can reach Sequoia on her Facebook page “ Doula for a Queen.” @doula4aqueen or email [email protected]