In this episode I chat to Anne and Laura from Hatch Physiotherapy. 

Anne and Laura are the founders of @Hatchphysiotherapy. They are passionate about all things pre and postnatal. They believe in proactive, evidence-based health care to avoid preventable birth injury.

In this episode we discuss:

    ⁃    The benefits of doing pelvic floor exercises

    ⁃    Perineal massage

    ⁃    When to reach out to pelvic floor physiotherapist

    ⁃    The importance of seeing a pelvic floor physiotherapist

    ⁃    How to perform your pelvic floor exercises 

    ⁃    And much much more

For more see our facebook community page The Modern Doula

@Vanessa.salerno_doula

@Themoderndoula_podcast

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