Nutritionist and women’s health specialist Solaine Douglas discusses all things periods - from what’s normal and what’s not, to different hormonal, metabolic and reproductive issues that might affect your flow… and when to seek help.

 

WANT MORE FROM SOLAINE?

Find out more about Solaine @solainedouglasnutrition or via her site here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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