The link between physical health impacting mental health is nothing new, and committing just to your physical well-being won't automatically fix your mental state. However, taking care of your body is an important factor to seeking the help you need to achieve a positive state of mind.
Rebecca Gaitch, a consultant at MI-GSO | PCUBED UK, interviews Crista Cullen, an Olympic hockey player and gold medalist who competed in Rio 2016 and London 2012, to discuss the areas where looking after your physical health can have a fantastic effect on your mental health.
Note: This episode was originally recorded during and in support of Mental Health Awareness Week.
Subjects covered include:
Link between physical activity and mental health [01:12]
Advice to get started with exercise [3:30]
Adding fitness to your routine [05:59]
Maintaining control in an unstable time [10:26]
Coping with setbacks [12:00]
Tips on remaining positive [14:45]
Full transcript at: https://www.migso-pcubed.com/life/company-life/podcast-sports-and-mental-health/
Learn more at: www.migso-pcubed.com/
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