All Things Relax with Sandi D.

Show NotesIn this episode, Sandi D. reads two poems from her book, Dragonfly Dances: Poetic Musings on Life, scheduled for release this week on Amazon. Dragonfly Dances is a collection of poems that flows from English then into French after she moved to the French Riviera last year. The collection covers themes ranging from family, memories, nature, society, and cultural adjustment. Sandi explains this book is the first of many to come. When you hear the poem, Dragonfly, you will underst...

Show NotesIn this episode, Sandi D. talks about finding your purpose and identifying your personal values. Your purpose can change over time, so it’s good to check in with yourself to see if you need redirection. You’ll want to take out your journal, sit back, relax, and reflect. Finding a supportive community where you can freely share your stories and help others is a great way to explore and maybe redirect your purpose.Sandi D will be hosting her Soleil Retreat on the French Rivi...

Show NotesIn this episode, Sandi D. shares her author’s journey. She opens up about finally deciding to remove the time pressure to complete one of her memoirs and give herself space to adjust to living in a new country (France). After experiencing writer’s block and resistance to continuing with the first memoir, Sandi D. suddenly felt the pull to start another memoir about a different phase of life and not feel guilty about setting aside the other memoir. She also has a collection...

Show NotesIn this episode, Sandi D. talks about the similarities between actors and speakers after hearing Rock Star speaker Mike Stevenson, a motivational speaker for over 25 years, state that ‘speaking is like theatre.’ After reflecting on Mike’s statement, Sandi D. shares her thoughts and perspective as a Rock Star Speakers coach.To learn more about Mike, listen to his interview on G’s Backstage Pass over on YouTube. His super power is challenging listeners to find creative solutions....

Show NotesIn this episode, Sandi D. talks about Wayne Dyer’s book, The Power of Intention: Learning to Co-Create Your World Your Way.She has an ‘ah-ha’ moment when she reads Dyer’s statement, “Feelings are clues about your destiny and potential and they’re seeking the full expression of life through you.” (p. 37)Dyer discusses the 7 faces to connect with intention. They include:Be creative. Be kind.Be love.Be beauty.Be ever-expansive.Be abundant.Be receptive.Dyer talks about the obstacle...

Show NotesIn this episode, Sandi D. talks about finding your je ne sais quoi or x-factor–what makes you unique and stand out. She shares a few questions you can reflect on – journal or just think about - to help you find your je ne sais quoi. Your ‘je ne sais quoi’ is about identifying your strengths and passions. It’s all about ease & simplicity, not over complicating life because you are born with this je ne sais quoi. Your je ne sais quoi is what gives you swagger or pep...

Show NotesIn this episode, Sandi D. leads a guided meditation to help you relax and recharge for the holiday season. If you need more support to help you start the day, check out Sandi D.’s ‘Ignite the Fire Within’ digital bundle. Ignite the FIRE Within includes:FIRE audio affirmations (Fearless, Inspire, Radiate, Empowered)FIRE affirmation cards (digital download)Ignite the FIRE Within: Step into Your Power (digital journal)Bonus: Building Your Self-Care ToolkitBonus: Guided Medita...

Show NotesIn this episode, Sandi D. shares an important update on moving to France, creating new traditions, and a reminder this holiday season to ‘just say no.’She shares how the vision board she created with G included photos of France and how a job in Nice, France landed in her path. Sandi D. reflects on the importance of purpose, whether it’s in the 9-5 or while building a business. Within the first week in France, G was invited to speak at the Nice Speakers Club. Sandi talks about n...

Show NotesIn this episode, Sandi speaks with Holly Frances, Author & Rare Illness Advocate based in Canada. She raises awareness about Guillain Barre Syndrome (GBS), an autoimmune disease that affects approximately 2 out of every 100,000 people.Holly shares her powerful and inspiring story about how she was suddenly stricken with GBS not long after giving birth to her daughter. She lost the ability to lose her legs and arms quickly – within 72 hours she was unable to walk and even lo...

Show NotesIn this episode, Sandi speaks with Kim Marsh, Founder of The Open Book Company & Writing / Book Coach.Kim shifted from corporate life as a VP of Diversity, Equity, and Inclusion & Communications to found her company. Kim talks about the ‘beautiful no’s’ that led her to the ah-ha moment when she decided to start her company. She first started as a freelance writer as a side gig while working full-time. Kim shares that when people told her she was finally living her dream...