Send us a text

Send us a text

We explore how holiday indulgence can numb discernment and drain energy, then offer a simple path to enjoy the feast without losing focus. Through scripture, practical wellness tips, and prayer, we show how moderation, fasting rhythms, and gratitude create clarity and peace.

• setting up a wellness and encouragement combo
• confronting holiday indulgence and culture’s norms
• practical portion strategies and sugar awareness
• tying overeating to sluggishness and low clarity
• consecration, discernment, and nonconformity
• fasting as a steady, Spirit-led practice
• the body as a temple and daily stewardship
• protecting dreams, prayer life, & assignments 

Send us a text

What if the delay isn’t a detour but the training ground for your calling? Today we lean into a simple, demanding idea: surrender is the bridge between the vision God gave you and the life you’re called to live. Through 2 Corinthians 5:7, Psalms 34:17–18, and Philippians 4:13, we unpack how to walk by faith when the plan feels foggy, why tears are not wasted, and how God equips you for what He initiates.

f this spoke to you, follow the show, share it with a friend who needs courage today, and leave a review with the verse you’re holding onto right now. Your words help others find encouragement too.

Send us a text

We reflect on 2 Timothy 1:7 and choose courage over timidity, trading seasonal fear for Christ-centered authority. We share practical ways to discipline the mind, know God’s character, and evangelize with love in everyday places.

• reading and comparing translations of 2 Timothy 1:7
• naming fear’s many faces and roots
• choosing self-discipline as daily renewal in Scripture
• knowing God’s character through His names and Word
• moving from timidity to bold, loving evangelism
• simple ways to share the gospel in normal life
• trusting the Holy Spirit to water the seeds we plant
• encouragement and blessing for a fear-free week

Send us a text

We explore how adaptogens help the body return to balance under stress while we center on prayer and Scripture to build real resilience. Practical ways to choose, take, and source these herbs pair with biblical examples of adaptability and grounded hope.

• definition of adaptogens and why balance matters
• how cortisol regulation supports energy, mood and focus
• key herbs: ashwagandha, American and Asian ginseng, eleuthero, rhodiola
• forms and dosing: tea, capsules, tinctures, quality and sourcing
• pairing natural remedies with prayer, Scripture and community support
• biblical models of adaptation: Joseph, Ruth, Paul, Abraham, Israelites
• simple daily practices to reduce stress and build resilience

Send us a text

When it comes to Polycystic Ovarian Syndrome (PCOS), conventional medicine often offers band-aid solutions rather than addressing root causes. As someone who's witnessed countless women struggling with this frustrating condition, I felt compelled to share a more comprehensive approach—one that honors both science and faith.

PCOS isn't just a reproductive issue; it's a complex endocrine disorder affecting everything from skin health to emotional wellbeing. The frustration of going from doctor to doctor, trying one treatment after another without lasting relief, leaves many women feeling hopeless. What if there's more to the story than just hormonal imbalance?

This episode dives deep into effective natural remedies that actually work. Discover why adaptogens like ashwagandha and rhodiola rosea are game-changers for stress management and hormonal regulation. Learn about specific herbs that target testosterone levels, support ovulation, and promote hormonal balance without the side effects of synthetic hormones. I share a custom tea blend that's helped many of my clients, along with evidence-backed vitamin and supplement recommendations you won't hear about from most doctors.

But healing runs deeper than herbs and supplements. The biblical story of the woman with the issue of blood offers a profound parallel to the PCOS journey. After twelve years of suffering and seeking help from countless physicians, her healing came through faith. I explore the fascinating spiritual dimensions of PCOS, including generational patterns that might be contributing to your symptoms, and why the enemy specifically targets women's reproductive systems.

Whether you're personally struggling with PCOS or supporting someone who is, this episode offers hope beyond symptom management. True healing comes from addressing both the physical and spiritual roots of imbalance. Connect with me at allthingskinorganic.net if you'd like personalized guidance on your healing journey.

Send us a text

Life's seasons change in the blink of an eye—summer fades to fall, and suddenly we find ourselves navigating new challenges, responsibilities, and opportunities. These transitions mirror our spiritual journeys in profound ways.

Have you ever wondered why you seem stuck in a challenging season far longer than expected? Drawing from the Israelites' wilderness experience—an eleven-day journey that stretched into forty years—we explore how certain mindsets keep us trapped in difficult seasons. Through Isaiah 43:19, we discover God's urgent invitation to recognize the new pathways He's creating: "See, I have already begun! Don't you see it?" This powerful question challenges us to examine whether we're carrying old perspectives into new seasons.

What season are you currently experiencing? Is it possible you've "been on this mountain for way too long"? Through prayerful self-examination, you can discern whether you're aligned with God's timing or lingering in a season past its purpose. Share your journey with us and discover how embracing seasonal change with spiritual awareness transforms every transition into an opportunity for growth.

Send us a text

Many believers find themselves in a pattern of spiritual dependency – always seeking out the "prayer warriors" or spiritually "strong" people when crises arise. While community support remains valuable, this episode challenges listeners to develop their own direct line to God that doesn't require intermediaries. As we navigate increasingly challenging times, having confidence in our personal prayers becomes not just spiritually enriching but practically essential.

Drawing from James 4:8 ("Move your heart closer to God and he will move closer to you") and Jeremiah 29:12-13, Natasha shares from her own spiritual journey about transitioning from someone who once doubted the power of her own prayers to developing an intimate, ongoing communion with God. She provides practical insights on prayer posturing, heart positioning, and developing a relationship with God that goes beyond seeing Him as merely a cosmic emergency service we call on when things go wrong.



Whether you're already confident in your prayer life or still developing your spiritual footing, this episode offers heartfelt encouragement and practical guidance for deepening your personal relationship with God. Reach out to [email protected] if you need support on your journey toward spiritual self-sufficiency.

Send us a text

In this intimate conversation, we explore the concept of building a "faith bank" – creating spiritual reserves during peaceful seasons that sustain us when storms arrive. This isn't about avoiding life's inevitable battles, but transforming how we navigate them. When we surrender our illusion of control and stop trying to carry everything ourselves, we paradoxically become stronger through our dependence on God's perfect strength.

Send us a text

When summer temperatures rise and social calendars fill up, our spiritual disciplines often take an unexpected vacation. Between beach days, family trips, and neighborhood barbecues, finding time for devotion and wellness can feel like swimming against the current.

Summer brings unique challenges to our faith & wellness journey. As Natasha Dias explains, "It's like the summer heats up and our calendar does too." But this season of sunshine doesn't mean our relationship with God or health maintenance should cool down. Drawing from Matthew 6:33 and 1 Corinthians 6:19, this episode explores practical approaches to maintaining spiritual consistency during leisure months. Even Jesus prioritized quiet time with God, rising "very early in the morning" to pray in solitude (Mark 1:35) - a powerful reminder that devotional practices & commitment to healthy living matter in every season.