All Things Sleep with Roxanne Brooks

By Roxanne Brooks

This series provides education about sleep and how to achieve the sleep of your dreams. Interviews with experts in treating disordered sleep will help you become your own best health advocate in deter... more

· Health & Fitness

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FAQs about All Things Sleep with Roxanne Brooks:

How many episodes does All Things Sleep with Roxanne Brooks have?

The podcast currently has 9 episodes available.

All Things Sleep with Roxanne Brooks episodes:

October 12, 2020 Guided Relaxation
Having trouble relaxing and falling asleep? Listen to this guided relaxation audio.
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4min
August 09, 2020 8 Ways to Make your Sleep Space Conducive to Great Sleep
In this episode I cover the 8 most important considerations in making your sleep space one that supports great sleep, and the evidence behind the importance of these considerations. Some of these may surprise you!
Download your FREE SLEEP GUIDE
Connect with me on social media - Instagram, Facebook on on my website.

Ref.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/

https://www.sleepfoundation.org/articles/allergies-and-sleep

https://www.webmd.com/sleep-disorders/video/messy-bedroom-sleep

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
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11min
August 02, 2020 How to Incorporate Sleep Hygiene
If you're someone who is or has ever had a hard time falling asleep, staying asleep or feeling rested in the mornings, check this episode out!

You may have heard of sleep hygiene, but does it actually work?

In this episode I will outline what sleep hygiene is, for who and when it's most successful, as well as how to include it into your evening routine.

Enjoy my SLEEP HYGIENE GUIDE so you can start implementing these strategies, tonight!

You can also sign up for the full FREE SLEEP GUIDE here

Come connect with me on social media Instagram, or Facebook

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400203/
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9min
July 27, 2020 How an ENT Specialist Can Treat Disordered Sleep
Did you know that an ENT (ear, nose, throat) specialist can help with sleep??
This episode allows you to hear first hand from an ENT how they can treat patients with disordered sleep due to restrictions in the upper airways. (Large tongue, deviated septum, large tonsils, large uvulas, extra soft palate tissue etc)
Dr. Richard Smyth outlines the possible surgical options and who may qualify.
This episode may be of great interest for those who have obstructive sleep apnea but cannot tolerate CPAP therapy.
Richard and I also discuss the impact of sleep deprivation and the benefits of receiving treatment for disordered sleep.

DOWNLOAD THE FREE SLEEP GUIDE

Connect with me on social media
Instagram
Facebook
Website
...more
38min
July 20, 2020 SnoreLase MD - Treatment for Snoring with Dr. Zameel Dewji ENT Surgeon
Do you or someone you know snore? Is it driving you or your bedparter crazy? Maybe you’re sleeping in separate bedrooms? #sleepdivorce What if there were a simple treatment that didn’t require surgery, or a mouth gard, or a CPAP device and really worked??

In this episode I’m talking with Dr. Zameel Dewji, ENT Surgeon, about this incredible, new and effective treatment he’s using in his practice - SnoreLase MD.

DOWNLOAD YOUR FREE SLEEP GUIDE

Connect with me on social media
Instagram
Facebook
...more
15min
July 13, 2020 Obstructive Sleep Apnea with RRT Marina Aravena
#DontIgnoreTheSnore
Do you or someone you love snore? gasp, snort or make choking sounds while asleep? Maybe even stop breathing for short periods? Are you exhausted all day? Or do you experience morning headaches?
It could be sleep apnea (OSA), one of the most common yet under-diagnosed sleep disorders.
In today's episode Marina Aravena, Registered Respiratory Therapist, and I will discuss what OSA is, how you can test for OSA in the comfort of your own bed and the gold standard treatment available - CPAP.
DOWNLOAD YOUR FREE SLEEP GUIDE
Connect with me on social media
Instagram
Facebook
Connect with CanSleep Services on social media
Instagram
Facebook
CanSleep Services Website
...more
25min
July 06, 2020 How Hormones Affect Sleep
In this episode I'll discuss how our hormones affect our sleep with Dr. Megan Maycher. Find out how our hormones can become out of balance, what it might look like if yours are out of whack an what you can do about it! Learn how Dr. Maycher and Dr. Annie Savage of Bay Wellness, use naturopathic medicine to support their sleep deprived patients.

DOWNLOAD THE FREE SLEEP GUIDE
Connect with me on social media
Instagram
Facebook

To contact Dr. Maycher or Dr. Savage at Bay Wellness Centre
https://baywellnesscentre.com/
Phone: (604) 245-1049
https://www.instagram.com/baywellnessnd/
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34min
June 30, 2020 The Science Of Sleep
In this episode I will discuss the science of sleep with Lee Bougie, M.SC., R.H.N.
Find out whats happening while we sleep, the reasons we sleep, how sleep benefits our health and what you can do to sleep better.

Click here to receive your FREE SLEEP GUIDE and start sleeping better, TONIGHT! Includes sleep hygiene guide, checklist of daytime behaviours and actions to follow and recipes for breakfast, lunch and dinner that support sleep!

Connect with me on social media
Instagram
Facebook
website
...more
56min
June 25, 2020 All Things Sleep with Roxanne Brooks - An Intro
In this first-ever episode I'll tell you a bit about myself, what the intention for this podcast series is, why sleep is so important, how to tell if you're not sleeping well and what I do to help people struggling with sleep.
Sign up for your FREE SLEEP GUIDE to start sleeping better, TONIGHT!

Connect with me on social
Instagram
Facebook
Website
...more
9min

FAQs about All Things Sleep with Roxanne Brooks:

How many episodes does All Things Sleep with Roxanne Brooks have?

The podcast currently has 9 episodes available.