Taking care of the mind is so undermined yet it is the greatest tool one can have to live a happy life. I recently learned about mind matters and how taking care of my brain matters alot and I couldn't be happier. The shame around mental health is immense but we all unlearn and relearn how to take care of our brains. ❤❤

I have been so deep into body shaming that I didn't realize it was destroying me. We have been socialized by society to hate our bodies and crave for other bodies while constantly criticizing ourselves. This needs to stop. Our present bodies are just bodies to love, accept and be comfortable in. I am working on it, we should do so together ❤.

The ability to make choices enables us to show up as who we truly are in different aspects of our lives. When we show up as ourselves, we can deal with the consequences of our actions, words, thoughts and decisions. All we need to do is have the confidence to always portray who we are. Because we are awesome just the way we are.

A candid discussion about the power of choice, what it means to choose for yourself, the cycle of freedom of choice, setting our boundaries based on our values and the freedom to be satisfied with our choices. There is a sparkle everywhere even in our darkest, deepest and conflicting selves. Y'all Welcome