Have you ever called someone out on something, only to have them accuse YOU of the same thing? Have you ever been ghosted? Has someone got really angry with you and you don't know why? Do you have mommy/daddy issues which affect how you react in certain situations? All of these behavioural patterns are DEFENCE MECHANISMS. In this episode I describe some of the most common defence mechanisms, how to spot them and how to deal with them. Enjoy!

Are you afraid of death/dying? Have you always wondered exactly what happens when we die? In this episode, I share my own near death experience and knowledge I have acquired since then about death and the "afterlife". I hope this brings clarity & comfort to those who need it. Namaste🦋

We are in a collective year nr.9 - what does that mean and how will it affect us as a society? I also tell you how to calculate your own personal year nr. and give interpretations for every personal year nr. from 1-9. Enjoy! Namaste🦋

How often do you say - or hear - the phrase "I just don't have the time"? What exactly is someone saying when they say that? Let's explore the concept of time - and hopefully re-define how we value our own and others' time. Enjoy - and Namaste!🦋

Here are some great suggestions for crystals you can use to cleanse, charge & tune up your 7 main chakras. I also give some easy tips on how you can choose your crystals; and how to cleanse & charge your crystals so they will last for years. Enjoy - and Namaste!🙏🦋

Are you always doing 10 things at once? Always distracted? Forgetting what your friend or boss just told you? Forgot what you just read? Well, maybe MINDFULNESS might make life easier for you! Here are some really simple but effective ways you can incorporate Mindfulness into your (probably very busy!) everyday life! Namaste!🙏🦋

Did you know that there are MANY types of meditation you can choose from? Focussed, defocussed, mantric, pranic, mindful, still point, walking, running, lying, sitting, TM - and breathing meditation. I'll be recording a series of episodes for you in the coming weeks and months on these different types of meditation - starting with breathwork in this episode. I hope you will find this useful. Namaste!🦋

Do you believe in reincarnation? Do you ever have a feeling that you've been here before? Well, you probably have!! In this episode I talk about my own experience of reincarnation; and talk about some clues you might have as to your own previous incarnations. Namaste!🦋

Do you know where your personal boundaries are? Do you know where others' boundaries are? Do you have respect for your own & others' boundaries? Hopefully this episode will help you clarify things. Namaste!🙏🦋

What is a psychic vampyre? How do we know if we are the victim of a psychic vampyre or psychic attack? Here are some easy, effective techniques you can start using today to protect yourself. Enjoy! Namaste🙏🦋