02.24.2020 - By Bobby Riley & John Cybulski
Bobby and John just start dipping their feet in to the squat pool. This is the first of a multi-episode continuous deep dive into the world of the squat. Squatting for sport, for rehab, for strength, for CrossFit, for pooping, movement, and for life in general.00:00:40Who are squats good for?00:01:13First factors to consider with squats00:01:50Why are you squatting?00:02:26Bracing for squats00:03:06prerequisites to squat?00:03:55Motor Control or Squat Position?00:04:40Dan John's pre squat tip...