All Things Taboo

Join Kerryn and nutritionist Stephanie Eggleton as they debunk common nutrition myths, discuss personalized approaches to health, and explore the emotional aspects of food and body image. This episode offers practical insights for sustainable nutrition and fitness journeys.

Keywords

nutrition myths, personalized diet, body image, sustainable health, emotional eating, fitness, dieting, social media influence, gut health, protein intake

Key Topics

Myth-busting common nutrition beliefs

Personalized nutrition strategies

Emotional and psychological aspects of eating

Guest Name

Stephanie Eggleton @ignitenutrition

Titles

Debunking 10 Common Nutrition Myths

The Truth About Carbs, Protein, and Body Image

Sound Bites

"Carbs don't make you fat."

"Sweat doesn't mean fat loss."

"Sugar is not the enemy."

Chapters

00:00 Introduction to Nutrition Coaching

06:07 Consistency Over Perfection

11:48 Debunking Common Nutrition Myths

18:02 Understanding Weight Training and Women

24:01 The Truth About Abs and Fat Loss

30:43 Listening to My Body: The Importance of Rest Days

40:07 Synthetic vs. Whole Foods: The Nutritional Debate

45:17 Finding Balance: Gradual Changes in Nutrition

01:00:23 Empowering Women in Fitness: Personal Experiences

01:06:07 Listening to Your Body: The Importance of Rest

01:12:30 The Impact of Scale Weight on Self-Perception

01:23:25 The Journey of Self-Acceptance and Growth

Resources

Ignite Nutrition - https://ignitenutrition.com

Our Cow Grass-Fed Meat - https://www.ourcow.com

That time I tried non-monogamy — and learned it wasn’t for me.This episode isn’t about blame or bitterness. It’s about curiosity, self-trust, and what happens when you override your nervous system in the name of being “open-minded.”I didn’t fail at non-monogamy. I learned what self-abandonment feels like — and why alignment matters more than structure.

Andddd I’m back 🙂 And hopefully not going anywhere again for the next two and a half years.

This episode is a bit of a life update and a heart check in. Going through another break up has reminded me just how strong I actually am, how incredible my friends are, and how much resilience I’ve built over the years through various forms of therapy, self work, and hard lessons.

I talk about grief that comes with endings, rebuilding your sense of self, leaning on your support system, and why healing isn’t linear but it is worth it. If you’re navigating change, heartbreak, or just finding your feet again, this one’s for you 🤍

On this episode I share about my journey into therapy, my downfall exiting therapy long term and why I am such a huge advocate for staying in it, even when things are good. I share some of the tools I've learnt as well as some of the funny and embarrassing moments I've had along the way.If you are struggling with or affected by any of the issues raised on this episode, please reach out to any of the below organisations for support;

Narcotics Anonymous - 0395252833

Alcoholics Anonymous - 1300222222

Lifeline Australia - 131114 or 0352434227

Beyond Blue - 0398106100

The Orange Door - 1800312820

CASA - 1800806292

If you'd like to talk about something Taboo you can find us on Instagram @allthingstaboo_ or @misskerryntaylor

Sharing my thoughts on social media and how we can use our platforms to be a little bit less shit. Social media bullying has major and significant impacts on people's mental health and we can all afford to be a little less judgemental and a little more kind. A person with an addiction, a disability, depression etc is still a person. Let's be less stereotypical and more open minded. Just because you haven't been through or experienced something does not put you higher up the food chain.

"Don't treat them less because you don't see worth in them. Treat them with dignity because everyone's life has equal worth." ~ Bhawna Gautam

On this episode I share about my journey into starting my Business, where I began in Australia, the struggles I have faced and how I have overcome them. What I have learnt along the way and what it takes to stay the course!

After releasing the last episode I didn't think that the very next episode would be about breaking up but we are and here are the things that I did to help me move through the first few weeks. Hope you find it helpful.

Head to Health - 1800 595 212

CASA House - (03) 9635 3600)

Narcotics Anonymous - 1300 652 820

Meditations - Insight Timer App - Sarah Blondin "Remembering Trust"

Welcome Back to All Things Taboo! I still have no idea what I'm doing but I miss podcasting and interviewing people so here we go!! This is a little bit of the last 12 months for me :)

Such an amazing, raw and honest chat with Journalist & Author, Jenny Valentish. We talk about our lived experiences with addiction and her latest book release, "Everything Harder Than Everyone Else". In her book Jenny interviews endurance athletes from Bodybuilders, Ultrarunners & Strongwoman to Bare Knuckle Boxers, Performance Artists, Porn Starts, BDSM enthusiasts and more!

You can find Jenny @jennyvalentish_public and her book is available in soft or hard cover at BLACKINC.com. Also available from all Audio Book Stores.