In this episode: 

• Intro to all things brain and neuroscience from a "friendly" perspective
• Why you care about any of this
• Gratitude practice technique and WHY it's important from a scientific perspective

Did you geek out with me about any of the facts, tips or tricks I shared today? Is there something you specifically want to hear more about and get some tangible tips & tricks for how to tweak to improve your daily functioning? I would love to connect, geek out, and hear your takeaways or suggestions! DM me on instagram @nina_stevens and we can chat all the exciting things! 

Sources for this episode: 

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Know-Your-Brain

https://positivepsychology.com/neuroscience-of-gratitude/