This week I sit down with my fabulous yoga teacher, Jade Carracedo and she answers all your yogi questions. We explore longevity, nervous system, strength and long-term wellbeing. We also discuss why health becomes less about aesthetics and more about living wee, moving well and having the energy for the life you want.

SOCIALS

JADE Instagram - https://www.instagram.com/rebelyogagla?igsh=MXBwa3a2Zmd2VIOA==

JADE (book a class) - www.rebelyoga.as.me

NICOLE TIKTOK - www.tiktok.com/@the411withnicole

EMAIL - [email protected]

Thank you for listening!

xoxo

Jade & Nicole