The 411 Podcast

In this episode I speak to fitness instructor Gillian Douglas about all things pilates. It has become a very popular way to stay in shape however there are a lot of misconceptions which Gillian clears up. We talk about where pilates came from, why it came out and is it just for women?

Thank you so much for listening

xoxo

Gillian & Nicole

SOCIALS

TIKTOK - www.tiktok,com/@the_hair_411

www.tiktok.com/@the411withnicole

EMAIL - [email protected]

In this episode, I explore the difference between Carrie Bradshaw energy and Carolyn Bessette-Kennedy energy, and how self-respect, standards and independence shape they way you're treated in relationships. I share personal stories including my "Supermarket Theory" why desperation attracts the wrong people, and how knowing you'll be fine alone changes the entire dynamic. This episode is about understanding your worth and refusing to tolerate less than you deserve.

Thank you so much for listening! Don't forget to share it with a friend who needs to hear it.

xoxo

Nicole

EMAIL - [email protected]

TIKTOK - www.tiktok.com/@the411withnicole

In this episode, I speak to Julie-Ann White, a pelvic trauma specialist whose work is deeply personal. Julie and her daughter survived the Manchester Arena attack at Ariana Grande concert, an experience that shaped her path in helping women heal from trauma held in the body. We discuss how trauma manifests physically, the importance of reclaiming safety in your body, and practical steps for healing and empowerment.

Thank you so much for listening.

XOXO

Julie-Ann and Nicole

SOCIALS

Julie's Tiktok - https://www.tiktok.com/@pussy.galoreltd

Julie's Instagram - https://www.instagram.com/pu.ssygaloreltd/

Julie's Facebook - https://www.facebook.com/profile.php?id=100002107431227

Julie's website - www.pussygalore.org.uk

Supplement Julie mentioned - www.zinzino.com

Nicole TikTok - https://www.tiktok.com/@the411withnicole

If you have experienced trauma please seek help from your GP.

This week I sit down with my fabulous yoga teacher, Jade Carracedo and she answers all your yogi questions. We explore longevity, nervous system, strength and long-term wellbeing. We also discuss why health becomes less about aesthetics and more about living wee, moving well and having the energy for the life you want.

SOCIALS

JADE Instagram - https://www.instagram.com/rebelyogagla?igsh=MXBwa3a2Zmd2VIOA==

JADE (book a class) - www.rebelyoga.as.me

NICOLE TIKTOK - www.tiktok.com/@the411withnicole

EMAIL - [email protected]

Thank you for listening!

xoxo

Jade & Nicole

wellness is shifting in 2026. In this episode, I share my predictions on where health, energy and self-care are really heading and why treating your body right looks very different than it used to.

YUKA app - https://apps.apple.com/gb/app/yuka-food-cosmetic-scanner/id1092799236

SOCIALS

TIKTOK - www.tittok.com/@the411withnicole

EMAIL

[email protected]

Thank you so much for listening!

xoxo

Nicole

In this episode, I introduce The Supermarket Theory, a simple but powerful framework for making better choices in your career, dating and life. I talk about how clarity changes everything, how impulse decisions keep us stuck and how checking the pantry (aka YOU) helps you stop settling and start choosing intentionally.

Side Note: You'll need you journal for this episode.

Thank you so much for listening! Please share this episode so we can help more people.

xoxo

Nicole

TIKTOK - www.tiktok.com/@the411withnicole

EMAIL - [email protected]

This episode is about letting go of the pressure to change just because the year has changed. We talk about why January isn't meant for transformation, how pausing can bring clarity, and the difference between thriving and simply living and why rest isn't failure. A grounded reminder that you're allowed to slow down and that you are already enough.

Thank you so much for listening!

xoxo

Nicole

TIKTOK - www.tiktok.com/@the411withnicole

EMAIL - [email protected]

In this episode I'm breaking down my ins and outs for 2026. what I'm consciously calling in and what I'm leaving behind as I move into a new chapter. From wellness habits and mindset shifts to boundaries, this episode is about intentional living over autopilot.

This isn't about perfection or rigid rules, it's about alignment, nervous system safety and choosing what actually supports growth, peace and longevity. If you're ready o reset, refine and step into 2026 with clarity and self-trust, this ones for you.

Thank you so much for listening!

xoxo

Nicole

TIKTOK - www.tiktok.com/@the411withnicole

EMAIL - [email protected]

Dr Joe Dispenza Interview - https://youtu.be/G4hkYDjPSFs?si=GAF56dlbtBNxsyC7

Dr Joe Dispenza Morning Meditation - https://youtu.be/TUETC-ENNNc?si=QnPtn2vfs7jg4wJb

Dr Joe Dispenza sleep mediation - https://youtu.be/pJxublD8GUc?si=KsZrqXfNNZue1Ozy

A relationship can teach you more about yourself than the person you were with. This is a story of how I let go, healed and finally learned to treat myself the way I always wanted to be treated. I hope by telling my story it will inspire you to treat you right.

Thank you so much for listening! Share it with a friend :)

xoxo

Nicole

TIKTOK - www.tiktok.com/@the411withnicole

EMAIL - [email protected]

In this episode I talk about what it really looks like when a partner is jealous of you - your confidence, your ambition, your emotional intelligence. I share personal stories, the psychology behind jealousy, and how to choose a partner who grows with you instead of competing against you. If someone has ever made you feel "too much", this one's for you.

Thank you so much for listening. Share it with a friend who might need it today!

xoxo

Nicole

TIKTOK - www.tiktok.com/@the411withnicole

EMAIL - [email protected]