The 411 Podcast

In this episode I speak out hair, I know, finally! right? I share my holy grail tips on hair growth. These tips are fool-proof...any one can follow the steps to healthy hair.

If you liked this episode don't forget to leave a 5 star review and hit that subscribe button!

Thank you for listening!

xoxo

Nicole

TikTok Hair Page - www.tiktok.com/@the_hair_411

IG Hair Page - www.instagram.com/the_hair_411

My favourite haircare bundle (20% off your 1st order) - https://swayhairextensions.com/products/sway-xl-hydrate-system

This week we heard the tragic news One Direction star Liam Payne passed away. At first I thought it was fake news however when I found out it was true, my first thought was...Well, you'll need to listen to find out!

If you are suffering with suicidal thoughts, Please get in touch with your GP.

Alternatively you can call NHS 24 for free on "111" , select the "mental health team" option. You can also present to any A&E or call 999 should you require help.

Samaritans - call for free on "116 123"

https://www.samaritans.org/scotland/

National Suicide Prevention Helpline - 0800 689 5652

https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/

Thank you for listening!

xoxo

Nicole

I bumped into what I can only describe as an absolute angel last week then I bumped into an old teacher of mine, and how those encounters have changed my perspective is quite incredible. In this episode I discuss losing yourself, how does it happen? why does it happen? when does it happen? Most importantly how do we stop this from happening?

If this episode reaches you, I hope you realise how beautiful you are to a stranger and stop being so hard on yourself!

Thank you for listening!

xoxo

Nicole

SOCIALS

Nicole's TikTok - www.tiktok.com/@nicolemac134

Hair TikTok - www.tiktok.com/@the_hair_411

Nicole's IG - www.instagram.com/nicolemac13

Hair IG - www.instagram.com/the_hair_411

CND Pictures (At home cinema Glasgow) - www.instagram.com/cndpictures

She_vivors - www.instagram.com/she_vivors

It's 3 years to the day my mother passed away and I wanted to share tips on how I dealt with her passing. This is completely raw and unedited as I couldn't bring myself to listen to it back. I hope it will be somewhat comforting and helpful to those who maybe preparing for a loved one to pass or have lost a loved one themselves. People say that it gets easier with time, personally I feel like it's gotten harder. I want you to understand that healing is not linear, we all grieve in different ways, please be kind to yourself and others!

Thank you for taking the time to listen.

XOXO

Nicole

Grief Counselling - www.bark.com/bereavment/counselling

https://www.crusescotland.org.uk/

You can self refer to LifeLink - https://www.lifelink.org.uk/how-we-can-help/adults/one-to-one-counselling/

If you are struggling with grief please give your GP, they are professionals and they will point you in the right direction.

TikTok - www.tiktok.com/@nicolemac134

TikTok (hair page) - www.tiktok.com/@the_hair_411

Trigger warning - to anyone who may suffer with ED. In this episode I speak about growing up in the 90's, the things that went on in the home and how that may effect you as an adult.

It must be noted, I am not a professional. If you or anyone you know may be suffering with ED, please seek advice from your GP. Alternatively you can seek help from the following services.

BEAT - www.beateatingdisorders.org.uk

SEED - https://seed.charity/

MIND - https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/

SOCIALS

Tik Tok - www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

IG - www.instagram.com/the_hair_411

www.instagram.com/nicolemac13

Thank you for listening!

xoxo

Nicole

In this episode I share my money saving tips and tricks with you so you have more money to spend on the things you want like travel or a new home! I share apps and websites I use that will pay you to shop! I also provide a number of free activities you can do to stay busy without putting your hand in your pocket!

Topcashback - https://www.topcashback.co.uk/ref/nicolemacdonald91

Oner Active - (£10 off your 1st order) - https://i.refs.cc/q9iCg94s?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjo3ODY5OTg0OTF9

SOCIALS

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

www.instagram.com/cndpictures

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

Thanks for listening! Don't forget to leave a 5 star review & follow for more!

XOXO

Nicole

In this episode I discuss a recent trip that lead to me ending a 12 year friendship. I help you realise who to keep in your life and who to let go! Life’s too short for sh*tty friends.

Leave a review if you liked this episode! Follow for free to be the first to know when a new episode is released.

Follow me on...

TIKTOK

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

INSTAGRAM

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

At-Home Cinema (Glasgow) - www.instagram.com/cndpictures

My female empowerment group - www.instagram.com/she_vivors

Thank you for listening!!!

xoxo

Nicole