This week we heard the tragic news One Direction star Liam Payne passed away. At first I thought it was fake news however when I found out it was true, my first thought was...Well, you'll need to listen to find out!

If you are suffering with suicidal thoughts, Please get in touch with your GP.

Alternatively you can call NHS 24 for free on "111" , select the "mental health team" option. You can also present to any A&E or call 999 should you require help.

Samaritans - call for free on "116 123"

https://www.samaritans.org/scotland/

National Suicide Prevention Helpline - 0800 689 5652

https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/

Thank you for listening!

xoxo

Nicole