All Too Well

Startup founders and entrepreneurs, take note: Laura Katz is on the cutting edge of the food-as-medicine category as the Founder and CEO of Helaina, the first company to bring human proteins to food. Helaina produces human milk proteins that are identical to those in breast milk, creating a new category of infant formula, and a new opportunity for humans of all ages to optimize health using micronutrients. This is a FASCINATING deep dive into the wonders of food science and what it can do for our long-term health.

Laura became NYU’s youngest ever adjunct professor in Food Science & Technology in 2017 and was featured in Forbes’ 30 under 30 list in 2022.

Founded in 2019, Helaina's first protein is Effera™ Human Lactoferrin, an iron modulating protein with applications for active nutrition, women's health, healthy aging and infant populations. Based in New York City, Helaina has raised more than $40 million from leading investors. 

We dig into:

• Food science--it's not all a bad thing!
• Black market breast milk--why everyone is trying to access these bioactive proteins for better health
• Lactoferrin as the holy grail of bioactive proteins
• Colostrum vs lactoferrin: how to understand the difference
• The challenge of marketing a science-based business to the average consumer

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RESOURCES

Website

LinkedIn 

Laura Katz X

Follow: @misshuss

Work: www.ericahuss.com

Happy New Year! Even though you're probably over it by now. Sharing some 2024 #inspo and musings collected from the interwebs. Sometimes it provides us with a few rays of sunshine, tune in for some of my favorites.

Resources:

• #Inspo Courtesy of:
• @yung_pueblo
• @timarmoo
• @dana_lawrie

Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.

Follow: @misshuss

Work: www.ericahuss.com

Today, we're diving deep into the realms of adrenal and thyroid health with none other than Dr. Izabella Wentz, a trailblazer in functional medicine and a renowned clinical pharmacist. Dr. Wentz, with her rich experience and personal journey through Hashimoto's thyroiditis, brings an invaluable perspective on tackling chronic health issues. From unraveling the intricate connection between adrenal dysfunction and thyroid problems to discussing groundbreaking lifestyle changes, dietary adjustments, and supplements, she's here to transform the way we think about our bodies. Get ready to explore the impact of stress, the power of adaptogens, and the importance of personalized care in our journey toward optimal health. This is not just a conversation; it's a stepping stone to understanding and managing your health better.

Dr. Izabella Wentz discusses:

• The interconnectedness of adrenal and thyroid health.
• How chronic stress and inflammation impact adrenal function.
• Strategies for improving adrenal health, including diet and lifestyle changes.
• Essential supplements for adrenal health, like high-dose B vitamins, vitamin C, magnesium, adaptogens, D-ribose, and L-carnitine.
• The importance of blood sugar balance and gut health for overall well-being.
• Debunking misconceptions around adrenal fatigue and clarifying it as adrenal dysfunction.
• The critical role of personalized care in diagnosing and treating adrenal and thyroid issues.

Resources:

• Learn more at thyroidpharmacist.com
• Read: Adrenal Transformation Protocol
• Connect with Dr. Izabella Wentz on LinkedIn
• Follow Dr. Izabella Wentz on Instagram: @izabellawentzpharmd
• Check out Dream State™ by Barefoot Scientist

Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.

Follow: @misshuss

Work: www.ericahuss.com

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I'm sharing my journey, from grappling with perimenopause symptoms to finding hormonal harmony. It's been a year of growth, challenges, and heartfelt gratitude. Here’s the healthy sh*t I tried that worked for me.

Resources:

• Check out Alloy: myalloy.com

Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.

Follow: @misshuss

Work: www.ericahuss.com

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Dr. Marcus Coplin is a naturopathic medical expert and the medical director at the Springs Resort in Colorado. In this episode, Dr. Coplin shares his profound insights on balneotherapy, revealing how the simple act of soaking in thermal and mineral-rich water can significantly improve our health. From managing pain and inflammation to enhancing sleep and tackling chronic conditions, we explore the scientific marvels behind these ancient practices. But you don't need to travel to a natural hot spring to experience these benefits. Dr. Coplin guides us through accessible techniques for transforming your daily shower or bath into a wellness ritual. Pause for water puns.

Dr. Coplin discusses:

• The therapeutic use of water in health and wellness, focusing on balneotherapy.
• Practical advice on recreating the benefits of hydrotherapy at home using showers and baths.
• The concept and physiological benefits of contrast bathing (alternating hot and cold water).
• Integrative medicine approaches, combining hydrotherapy with conventional medical treatments.
• The historical and cultural context of hydrotherapy in Europe and its potential in the U.S.

Resources:

• Learn more at drcoplin.com
• The Springs Resort in Pagosa Springs, CO
• Follow Dr. Coplin on Instagram: @drcoplinnd

Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.

Follow: @misshuss

Work: www.ericahuss.com

Produced by NOVA Media

The holiday season is for many, a season of stress, exhaustion, and emotional challenges. As we navigate the highs and lows of this season, remember you're not alone. Whether you're reaching out for support or extending a hand to someone in need, every gesture counts. xo

Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.

Follow: @misshuss

Work: www.ericahuss.com

Produced by NOVA Media

What if our imperfections were celebrated instead of criticized or shamed under the rug? We're getting real with my friend and fellow wellness warrior Candice Kumai. Chef, author, model and ambassador of living a perfectly imperfect life, Candice brings a refreshing take on wellness, blending her Japanese heritage with a no-nonsense approach to self-care.

Candice discusses:

• Her multicultural background and its impact on her life and career.
• The Japanese art of "Wabi-Sabi" and finding beauty in imperfection.
• Overcoming challenges and stereotypes in the wellness industry.
• The role of resilience in personal and professional growth.
• Daily wellness practices and the importance of simplicity.
• Advice for staying authentic and true to oneself in a rapidly evolving industry.

Resources:

• Learn more at Candice’s website: candicekumai.com
• Listen to "Spirited" exclusively on Audible
• Read “Kintsugi Wellness”
• Read “Clean Green Eats”
• Listen to Wabi Sabi Podcast
• Follow Candice on Instagram to support her work: @candicekumai
• Candice's shop site: thematchashoppe.com
• Candice on YouTube: @CandiceKumai
• Candice on TikTok: @candicekumai

Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.

Follow: @misshuss

Work: www.ericahuss.com

Produced by NOVA Media

Today I’m reflecting on a life lesson learned during a recent getaway to Peru. It’s all about embracing the ebb and flow of creativity and understanding that the world keeps spinning, even when we take a step back.

Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.

Follow: @misshuss

Work: www.ericahuss.com

Produced by NOVA Media

Bringing my friend Leanne Shear to the table to explore the art of the pivot – which is less about changing jobs, partners, situationships, etc and more about evolving one's entire narrative-dissecting the dynamics of 'diminishers' and 'illuminators' in our lives and calling back to the empowering messages of Gabrielle Stone's 'Eat, Pray, FML.' Whether you're on the brink of a life shift or seeking to embrace your next chapter with confidence, Leanne's wisdom is a beacon in the journey of professional and personal reinvention.

Guest Bio:

Leanne is a proud native of Buffalo, NY and a new resident of Los Angeles (by way of NYC)! She is a consultant/strategist for startups and growth companies, and a one-on-one and small group business and executive coach; In both spheres, Leanne helps people - especially women - achieve major transformation.

Leanne discusses:

• Career pivoting and changing paths at any stage of life
• Her current role in business and executive coaching, primarily with women, men of color, and LGBTQ men
• The concept of 'diminishers' and 'illuminators' in personal growth and human connections
• Gabrielle Stone’s "Eat, Pray, FML," as a meditation on resilience and storytelling
• Gabrielle's 'Thought Onion' as a tool for understanding emotions and motivations
• Strategies for overcoming self-doubt and imposter syndrome
• The importance of positive self-talk and challenging oneself for personal development

Resources:

• Learn more at leanneshearwill.com
• Follow Leanne on Instagram: @leanneshearwill
• Connect with Leanne on LinkedIn
• Read: Eat, Pray, #FML

Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.

Follow: @misshuss

Work: www.ericahuss.com

Produced by NOVA Media

How far has being incredibly shitty to yourself got you? Today’s guest, Dr. Kristin Neff, is not just an expert on self-compassion; she's a pioneer in the field, authoring 'Fierce Self-Compassion' and transforming how we view kindness towards ourselves. In this deep dive, Kristin unravels the intricate balance between the tender and fierce aspects of self-compassion, revealing how it's not just a personal healing tool but a radical act of breaking gender norms and societal expectations. As we explore the misunderstood paths of self-compassion, Kristin shapes its profound impact on mental health, relationships, and even our performance in life. Prepare to shift your perspective and learn to embrace both the gentle and the bold within you, because this conversation is about redefining strength through self-kindness.

Kristin discusses:

• The essence and importance of self-compassion
• Differentiating self-compassion from self-pity and self-esteem
• Gender differences in self-compassion practices
• Self-compassion as a form of radical authenticity and political act
• The wide-ranging benefits of practicing self-compassion
• Practical methods to cultivate self-compassion in daily life
• Overcoming cultural and societal barriers to practicing self-compassion
• The role of physical touch in conveying self-compassion to oneself

Resources:

• Learn more at self-compassion.org
• Read: "Fierce Self-Compassion"
• Follow Kristin Neff on Instagram: @NeffSelfCompassion

Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.

Follow: @misshuss

Work: www.ericahuss.com

Produced by NOVA Media