<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1341763/open_sms">Send us a text</a>Chef's  musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe.  featuring the song Breathe by Ruby Amanfu  :-) <a rel="payment" href="https://www.buzzsprout.com/1341763/support">Support the show</a><a href='https://www.instagram.com/theitallifestyle/'>https://www.instagram.com/theitallifestyle/</a> <a href='https://www.theitallifestyle.com'>https://www.theitallifestyle.com</a> <a href='http://www.instagram.com/italretreat_turksandcaicos'>http://www.instagram.com/italretreat_turksandcaicos</a> connect with chef at any of the links above :-)

Send us a text Chef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

<a href="https://www.buzzsprout.com/twilio/text_messages/1341763/open_sms" rel="noopener noreferrer">Send us a text</a>Chef's&nbsp; musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe.&nbsp; featuring the song Breathe by Ruby Amanfu&nbsp; :-) <a href="https://www.buzzsprout.com/1341763/support" rel="noopener noreferrer">Support the show</a><a href="https://www.instagram.com/theitallifestyle/" rel="noopener noreferrer">https://www.instagram.com/theitallifestyle/</a> <a href="https://www.theitallifestyle.com" rel="noopener noreferrer">https://www.theitallifestyle.com</a> <a href="http://www.instagram.com/italretreat_turksandcaicos" rel="noopener noreferrer">http://www.instagram.com/italretreat_turksandcaicos</a> connect with chef at any of the links above :-)

All We got to do is breathe  - Woh Sah

Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE&nbsp; ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated. Started as therapy&nbsp; ,&nbsp; Switching to Wellness and Nutrition&nbsp; Chef Lorraine Nutrition and Wellness Coach www.theitallifestyle.com IG |&nbsp; @theitallifestyle

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Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE  ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated. Started as therapy  ,  Switching to Wellness and Nutrition  Chef Lorraine Nutrition and Wellness Coach www.theitallifestyle.com IG |  @theitallifestyle

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All We got to do is breathe - Woh Sah

All We got to do is breathe - Woh Sah