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What happens when you abandon conventional medication for a more holistic approach to mental health? Tara from Brooklyn shares her eye-opening journey with bipolar disorder, highlighting the challenges and triumphs of navigating life without pharmaceutical intervention. Listen as we explore the invisible nature of health struggles and uncover the transformative power of kindness, alongside the crucial roles that spirituality, career, and relationships play in maintaining mental wellness.

Growing up in a household that shied away from mental health discussions, she recount her own battles with depression and anxiety from a young age. The road to understanding bipolar disorder was paved with trial and error, and it took years to find the right therapist and medication. Yet, it was the integration of alternative practices, like traditional Chinese medicine and massage therapy, that truly shifted her perspective. Discover the resilience found in listening to one's body and the importance of holistic practices in achieving mental clarity.

Journey with us as we delve into the realm of nutrition and substances like cannabis, discussing their roles in mental health management. Our conversation sheds light on the empowering process of weaning off medication with the support of diet, therapy, and mindful reflection. Tara and I challenge the norm, illustrating how moderation, self-awareness, and personal choice can redefine your relationship with mental health. Join us in creating a space where shared experiences foster hope and healing for those on similar paths.

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Curious about how Moringa outshines even the most celebrated superfoods? Join us in this episode of "Am I There Yet? Nutrition and Wellness," where we unravel the extraordinary benefits of Moringa, often called the "miracle tree." Discover how it surpasses kale with twice the protein, four times the calcium, and six times the iron. We discuss Moringa's impressive role in combating iron deficiency anemia more effectively than traditional supplements and its potential in managing diabetes by regulating blood sugar levels. Learn how this powerhouse plant promotes heart health by reducing cholesterol and inflammation and supports digestion with its high fiber content, lowering the risk of stroke. We also emphasize its anti-inflammatory properties and complete essential amino acid profile, making it an indispensable addition to any diet.

We then dive into a compelling comparison between Moringa, Spirulina, and Matcha. Uncover why Moringa's rich antioxidant properties make it a top choice for natural inflammation remedies and skin health, while Spirulina excels in digestive health benefits. We highlight Moringa's nutritional edge over Matcha, showcasing its superior protein, fiber, and vitamin levels, as well as its caffeine-free nature. Whether you're a Moringa newbie or a seasoned enthusiast, we've got tips on blending it with ginger and fruits to enhance its earthy flavor, making it a delightful and nutritious component of your wellness journey. Tune in and elevate your nutrition game with the insights from this episode!

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Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity?  This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink into the grit of physical recuperation, the mental toll, and the financial hurdles that have reshaped our lives. Sandy's resilience shines through as she shares her transformative approach to wellness, moving beyond temporary fixes to a complete lifestyle overhaul.

Turn the volume up for a conversation that celebrates the often-overlooked power of gratitude in our daily lives. We'll unpack the difference between a fleeting diet and a profound lifestyle change, and how to cultivate a mindset that cherishes moderation in all aspects of living.  Join us as we acknowledge the unspoken heroes of mental health: the moments of stillness, the thoughtful reflection, and the embrace of change for a more fulfilled existence.

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In part two about Blood  sugar we look and uncover the truth about carbohydrates with  and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in as we differentiate between simple and complex carbohydrates, and discuss the importance of whole grains, fruits, and legumes in our diets. You'll discover that carbs are indispensable to your brain, kidney, muscles, and heart, and that cutting them out isn't the panacea for health that many claim.

Get ready to challenge the common misconceptions about 'good' versus 'bad' carbs as we navigate through the murky waters of refined carbohydrates and their impact on nutritional value.  join chef for a informative session that promises to equip you with the knowledge to make smarter, more informed decisions about the carbohydrates you consume. By the end of this episode, you'll be empowered to embrace a balanced, healthful approach to carbs and appreciate their critical role in a healthy lifestyle.

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Join Chef Lorraine  as she go over natural remedies to help regulate your blood sugars levels.

Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping  our mood, bellies, and minds in balance.  Long term uncontrolled blood sugar levels can contribute to some pretty serious health complications, from diabetes and cardiovascular disease to nerve damage.

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I am joined  by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . 
Another Woh Sah indeed . 

songs by   Selena Gomez  - My Mind and Me 
                       Jenna  Raine - It is what it is ...

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Chef's  musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. 

featuring the song Breathe by Ruby Amanfu  :-)

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Chef welcome the year 2024  with a new season  , and welcomes her friend J to talk about using psychedelics  in treating mood and trauma .  A candid account of J's experience on her own Journey to wellness. 

features the song  " Little Life" by Cordelia 

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Its's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023

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Musing on all the emotions of 2022  and looking forward to 2023 ... how do you feel about the year ? 

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