Another Tuesday, another episode of 90's At Nine. Today we talk about the truth behind the Macarena and how through thorough research and analysis, I, @kylebhawan came to the conclusion that song quite possibly ruined everything we know about family dances and rhythm. Go follow the @postedupnetwork and @kylebhawan to stay up to date with the network.

Today we talk about "Mindful Work" by David Gelles. Disclaimer, I'm just an idiot. I can't say half the words in the book but it opened my eyes to the technical side of the brain. Now this tale is centered around the workforce and fortune 500 companies using the eastern ways to boost capital, create efficient workers, and in some cases build happier environments. Follow @kylebhawan & @postedupnetwork to stay POSTED.

On this weeks version of the POSTEDUP PLAYLIST, we mix it up for our listeners and selfishly, for creator @kylebhawan. 11 songs from Bad Bunny and another 11 from Young Thug. Go Follow @kylebhawan and the @postedupnetwork wherever you do your following to stay POSTED.

Alright, here's the deal people. You have found but most importantly earned success and now are in need of someone to help protect those you love most. Your loved ones and your assets. Hopefully in that order. Anyways, you need security 25/8 and have only two options. The Texas rattlesnake and the Brahma Bull. Follow @kylebhawan and the @postedupnetwork on the socials.

Much love to Nova Scotia. Beggsy and Bhawan discuss the hidden gems from Canada's east coast beauty including its connection to The Titanic. Afterwards, the naive Canadians face off in another battle of French Lessons where the reigning champ became no more of a...well, reigning champ. We end the episode by having Trevor show his affection for the Band RUSH which ultimately lead to the creation of the battle this country needed. Drake vs RUSH. Who is Canada's greatest entertainer?

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Welcome to Connect The Dots, the show that tells the tale for this weeks version of the playlist you probably don't know about. You know the one that's updated every Sunday since 2016. Do yourself a good deed why don't you and increase your efficiency by allowing me to deliver you music weekly, free of effort. Go follow the POSTEDUP Playlist.

This city wouldn't be the same without the music. Go and check out @alwaysreve, @onlysharuk, @illyminiachi, @fromteshale, @312quintana and @callmeside. We also stole a lot from other podcast episodes. So treat yourself by listening to "You Made It Weird" by Pete Holmes & "Ted-Ed Lessons Worth Sharing" wherever you do your listening. Last but not least, make sure to show some love for the 15-year-old MAXZ ( @maxzforever) from the Chaos Club out of Vancouver, Canada. We hope you enjoyed the convo. Follow @kylebhawan & @postedupstudios on all platforms you get distracted by!

On today's episode of WTF you reading? @kylebhawan goes over the vulnerable story laid out by Anthony Kiedis and Larry Sloman. Warning. The lead singer of the Red Hot Chilli Peppers lived one hell of a life full of better sex than you've experienced, 14 crates of heroin, stints of triumph and music the world needed. Enjoy the episode and remember to do yourself a favour by finding this read, and enjoying it from your own perspective.  

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On today's episode of MWIC on the POSTEDUP Network, Trevor Beggs and Kyle Bhawan send their love to Nova Scotia, relive one of Canada's most scandalous crimes, learn french and discuss if Drake is the greatest entertainer in Canadian history.

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Let's be real, Matilda deserves more credit for the work she and the rest of the cast put into the Roald Dahl classic turned movie. I mean, based on the "realism", she was a role model for children around the world who were entering the school force. Follow @kylebhawan wherever you do your following! Much love to Roald Dahl and Screen Rant for the info behind this gem of a flick.