#2020TimeCapsule: What would we tell our younger mom (or dad) selves when our kids leave the nest? Kavita Varma-White, senior editor of TODAY parents and TODAY.com sits down with Anne to chat about being a sports parent, what it's like to launch your kids to college, and what she's learned in her own life and work.

#2020TimeCapsule: How do you create space for important family meals together when everyone is going in different directions? I sit down with Executive Chef, Bobby Moore of the Barking Frog restaurant at Willows Lodge, to talk about the importance of carving out family time, shared family meals and how food connects us all.

#2020TimeCapsule: How are we more connected than ever but feeling more disconnected than ever? Psychotherapist, author, speaker and dad Tom Kersting shares practical tips to unplug from our devices and reconnect as a family and why it is more critical than ever.

#2020TimeCapsule: Are your kids sports, school or extracurricular commitments cutting into your break times? It is time for a culture SHIFT to take back our precious family time off and prioritize travel in 2020. Anne shares why saying NO sometimes is critical to keeping this important family time together on the calendar.

From Season 1 - a series of archived episodes I'm lovingly calling the #2020TimeCapsule + and good evidence of my own wandering journey + when things don't go as planned. What if we all knew at an early age how our brains processed information and learned best? Anne and pediatric neuropsychologist Dr. Daniela Ferdico, mom of two teens, talk about how understanding how our kids brains are wired can change the way they learn and thrive in school.

#2020TimeCapsule: Why are we seeing a dramatic increase in teen anxiety, depression and suicide? Anne and Amy Mezulis PhD - mom of two teen girls, Seattle based licensed clinical psychologist and Chair of Seattle Pacific University's Clinical Psychology Department specializing in adolescent depression and anxiety - discuss the rising mental health crisis among teens today, how to recognize the warning signs, and provide support for teens in crisis.

#2020TimeCapsule: How does perfectionism hold us back from the life we are meant to live? Anne and Sam Willing - Podcast host of Imperfection Wins, Executive Coach, HR Consultant, mom of two teens and chronic perfectionist - have an honest conversation about the culture of perfectionism in parenting and how it can hold us back from true joy and success in our personal and professional lives.

Anne Taylor Hartzell, founder of Hip Travel Mama, TV travel expert, 20+ year marketing consultant and mom of two, taps her personal and professional network for real conversations about the real challenges we face raising strong, confident kids in today's modern world and why it is time for a culture SHIFT.