Conditioning can be so confusing for fighters and it seems that this leads to fighters doing more and still gassing out.

All the information seems to say different things - you should road run, you shouldn’t road run, you need to sprint, sprints aren’t enough….

This episode should clear that up for you and give you a solid plan to run with so you can actually improve your conditioning in the ring.

You can check out James’s website here for all info on his programmes and mentorships

https://sweetscienceoffighting.com/?fbclid=PAQ0xDSwMmtLVleHRuA2FlbQIxMAABpzXF6pFibYYQhP12IqVsTIfIP__AWPsAip43wact0Eo4b2HUJs_Wc_EmRoiW_aem_8vDb8iQfUTgFp04L1-0_EQ