Conditioning can be so confusing for fighters and it seems that this leads to fighters doing more and still gassing out.

All the information seems to say different things - you should road run, you shouldn’t road run, you need to sprint, sprints aren’t enough….

This episode should clear that up for you and give you a solid plan to run with so you can actually improve your conditioning in the ring.

You can check out James’s website here for all info on his programmes and mentorships

https://sweetscienceoffighting.com/?fbclid=PAQ0xDSwMmtLVleHRuA2FlbQIxMAABpzXF6pFibYYQhP12IqVsTIfIP__AWPsAip43wact0Eo4b2HUJs_Wc_EmRoiW_aem_8vDb8iQfUTgFp04L1-0_EQ

In this episode, I sit down with Matt Cook to talk about the right way to train your speed. Matt is coach at Transferable training helping athletes become faster and more explosive.

Speed in sport kills but most athletes are training it incorrectly, tapping in to fitness more than speed.

So let’s help you get it right!

In this episode, I sit down with nutritionist, Jack Coak, to talk about how to navigate out of camp food.

We hear a lot about how to eat when you are preparing for competition, but very rarely do we hear the other side of this.

In this episode we chat to coach Alex Elvy on all things men’s health, including Testosterone and the impact of low Testosterone, men’s mental health and how to improve.

In this episode, we chat to S&C coach James Langford about all you need to know about conditioning.

We look at the process from testing, fitting it in your schedule and how you put the sessions together!

I sat down with world leading strength coach Phil Daru, to talk all things on how to go from good to great as a fighter.

Phil has worked with the best athletes in the world from boxing, mma, as well as high profile celebs and teams in the NFL and NBA.

This episode we talk all things recovery and managing fatigue in camps, with Uk leading S&C coach Adam Lusby (Enhanced Sports Performance).

Today’s episode is with founder of Pith & Stem and The Drop Top which has revolutionised the working from home workspace.

We dive into the issues facing people working from home and how Stefan aims to deal with the issues.

We also talk about his story which is something you don’t want to miss!

In this weeks bitesized episode, I’ll show you 12 things everyone should be aiming to do in the gym got as long as possible! These will show you where your strength and health is currently at.

This is something new for the Be Elite Podcast - a fly on the wall into me meeting Niall for the first time.

Join us as we chat everything business from creating a start up, to being productive and dealing with setbacks. This is a packed episode.

Niall has been building his business Cupsly in front of everyone and has amassed over 40k followers on LinkedIn for his openness and honest approach.