In this weeks episode I sat down with my make shift co-host (Sam) for a Q & A. 


I really enjoy the opportunity to answer questions when I’m able to give more context and detail in my answers. Particularly when it’s answering questions from you guys…. The people within this awesome community. 


This episode kicked off with some honest reflections around my performance as a father before covering the state of play for the MARCHON brand as well as the usual insights around training, nutrition and mindset. 


We also touched my thoughts around the good, the bad and the ugly within the fitness industry. 


As ever, I’ve tried to be as open and honest as possible and my answers are always coming from a place of good intention and genuine care for the loyal listeners. 


Please let me know how you find it by leaving a review or comment.

All Your Questions... Answered | Ollie Marchon | EP.18

My name is Ollie Marchon ex-professional rugby player, entrepreneur and dream Chaser. 

On this podcast I sit down with inspirational people from the world of sports, entertainment and business.

Diving into the stories and experiences that make them high performers. 

We look to see if we can adopt principles for motivation, exploration and empowerment and this is all designed to help you break free from the constraints, and live a life of your own without limits. 

Get ready to push your own boundaries, chase down those dreams, and redefine what you thought was possible.

Health & Fitness

This week's guest is a true maverick and trailblazer, someone who has paved the way for all who come after him.

Sonny has achieved some of the highest of highs as well as experiencing some very tough moments in his career as an Olympic Weightlifter. 

I'm extremely grateful for his openness and the level of depth to his character he showed throughout this conversation.

In this episode we discussed everything from his tenacity to chase his dream of competing in the Olympics to his success as a coach and entrepreneur.

Modernising Weightlifting Through Passion & Personality | Ex Olympian, Sonny Webster | EP.21

This week I'm joined for part 2 of our series with MARCHON Head Of Nutrition Liam Holmes.
In this episode you can expect:
- Advanced Nutrition Strategies
- Nutrient Timing
- Why supplements don't work for some people
- Supplementation For Performance
- Electrolytes 101
And much more....

Without Limits Nutrition: Expert Insights for Optimal Health | Liam Holmes | EP.20

In this weeks episode I sit down with David Jackson, a breathwork specialist and coach to professional athletes from sports such as rugby, football and MMA. 

We discussed the impact that breathing can have on your performance and the proven strategies available to all of us, in order to improve are efficiency. 

Breathing is often overlooked but Jacko breaks down the huge benefits of deliberate practice and shares insights into the practical application he uses with his athletes. 

As always, if you like this episode, please share, like and leave us a review.

Breathing Better | David Jackson | EP.19

This week l'm joined by one of my favourite humans. 
Oli is a true industry legend and power house, as well someone who is pioneering wellness for the masses. 
We sat down and discussed all things associated with vitality, longevity and the key interventions that all of us can implement to ensure a life well lived. 
Expect to learn Oli's top priorities as it relates to movement, nourishment, mindset, environment, recovery and sleep.

All Your Questions... Answered | Ollie Marchon | EP.18

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