This week Allen is joined by vocal coach, tour manager and actor, Darryn Scott. Darryn takes us through his life growing up and how he coped with all the challenges he has faced and overcome to become as content as he is with the life he has!

In this week's episode, Allen chats with world renowned singer/songwriter, Lera Lynn about growing up, who and what encouraged her love of music and self-belief and some of the challenges of being an artist in 2021. Enjoy! #motivation #leralynn #musician

In this week's episode, Allen sits down with psychotherapist and yoga instructor, Joe-anne Angus about life growing up in Belfast during the Troubles and finding her path at an Ashram in Canada! #motivation #yoga #psychotherapy #inspiration #belfast

It was great to catch up with author, Matt Baglio. Matt is best known for his work, The Rite and Argo, both of which became Hollywood blockbuster movies. Matt charts his life growing up in the US to moving to Italy and becoming a full time writer. #motivation #writing #author #argo #movies

This week I have the pleasure of chatting with the inaugural winner of the Olympic Snowboard Cross Gold Medal, Tanja Frieden. Tanja talks about winning one of sports greatest races and how she moved into supporting people to make positive changes in their own lives! #motivation #olympics #snowboard #champion #energycoach #logosynthesis

To kick off the brand new series of the Motivation Interview Podcast, Allen chats with Dr. Mary O'Kane, author, lecturer in Psychology & Early Childhood Development and a regular on our TV screens and radio to discuss her journey from personal loss to success! #motivation #parenting #family #children #support

In this episode, Allen gets to sit and chat with one of the most inspirational, amazing women he knows, his mum, Mary O'Donoghue. Mary charts her life growing up in the countryside to a career as a counsellor and therapist that ultimately led to her becoming one of the most respected authorities on Logosynthesis in the world.

I am delighted to be joined today by creator of Logosynthesis, Dr Willem Lammers. Willem discusses how his studies in psychology and psychotherapy helped steer him towards understanding the importance of the flow of energy within us and how we can overcome the every day blockages we all can have. #energy #logosynthesis #lammers #energypsychology #energytherapy

In today's episode I get to chat with Vajrashura, a Buddhist practitioner from the Dublin Buddhist Centre. Vajrashura talks about growing up on a farm in Roscommon, moving to Dublin to study and finding a sense of belonging and contentment within the Buddhist community.

In this weeks podcast, I get to chat with sound engineer, Beckie Campbell. Beckie talks about getting into sound engineering at a time when there were very few women working in the area. She also takes us from small town life to the trials and tribulations of moving to the big city, taking on her challenges and following her passion which led to the creation of B4Media and joining the campaign for SoundGirls. Oh, and getting to work with the world's best musicians!