03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"

We all feel the pressure to be “more” in different areas of life. As a parent, friend, spouse, business owner, you feel pulls in so many different directions that it’s normal to feel like you’re not “enough” in certain areas.  Today’s guest, Allie Casazza, is a Mom, entrepreneur, and podcast host with a plethora of practical tips to help you juggle the chaos. She shares her own tactics to prioritize health, learn to use intuition to lean into different seasons, and overcome the pressure of not being enough. Join Robin Long in this interview for how you can evaluate your own life and strategically plan for success.  Show Highlights:  A flashback of what Allie’s life looked like 10 years ago compared to the season she’s in now  Pursuing a life of abundance and simplicity through the chaos  The framework of Allie’s process to declutter  Establishing your intent and creating a vision  Focusing on your health and learning how to eat for your body  Creating space in your life and simplifying the chaos  Being selective about the commitments you make  What exercise looks like in Allie’s life and regulating adrenal fatigue  Dividing parenthood, business, and romance with your partner  Allie’s self-care practices  Setting boundaries around technology and regulating your availability  Making “enough lists” and giving yourself grace in different areas of life    Links:  Join the 5 Day Jumpstart Contact Allie:  Allie's Podcast Allie's Website Allie on Facebook Allie on Pinterest