Well To The Core

Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're not alone and it's not your fault.

In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change.

Unlike traditional programs that only focus on food, this reset brings together three essential pillars:

✨ Foundational nutrition that supports your body in midlife

✨ Mindset + identity shifts so you can step into the healthiest version of yourself

✨ Rhythms + routines that actually fit your real life

When these pieces come together, change doesn't just feel possible, it lasts.

You'll hear:

• Why most diets and meal plans set you up to fail (and what's been missing all along)

• The three elements that make transformation sustainable

• A vision for how your everyday life can feel when you stop relying on willpower

• Why now is the perfect time to reset and start fresh

This isn't another diet or challenge. It's the reset you've been waiting for.

👉 Learn more and join The Nourished Reset: Click here

👉 Connect with me on Instagram: @robinmarielong

Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you've tried everything from keto to Whole30 to "clean eating," and still feel stuck, you're not alone.

In this episode, I share the real reason why meal plans don't work long-term: they focus only on food and ignore the most important piece — your identity and mindset. Lasting nutrition change isn't about willpower or another set of recipes. It's about shifting the way you see yourself and your relationship with food, and pairing that with simple, science-based nutrition foundations that actually support your body in midlife.

You'll learn:

• Why meal plans fail women over and over again

• How identity and mindset quietly drive your food choices (and keep you stuck)

• The "Be → Do → Have" framework that flips traditional nutrition models on their head

• Why combining mindset + metabolism-focused nutrition is the key to change that lasts

If you're ready to stop starting over every Monday and finally feel confident in your nutrition, this episode is for you.

👉 Want to go deeper? Join my free class: From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works This free class will show you the framework behind my brand-new program, The Nourished Reset. You'll learn how to shift your mindset, simplify nutrition, and finally create sustainable change.

Save your spot here: From Overwhelmed to Nourished

• Free Class: From Overwhelmed to Nourished → Click here

• Follow me on Instagram → @robinmarielong

• Explore more resources at www.lindywell.com.

Loved this episode? Don't forget to hit subscribe and leave a review. Your feedback helps more women find this show and begin their journey from overwhelmed to nourished.

• Join the Lindywell community: www.lindywell.com

• Follow us on Instagram for daily inspiration: @wearelindywell

If you've ever struggled with bloating, fatigue, mood swings, or just feeling "off," your gut may be the missing link. In this episode, I'm breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes.

You'll learn:

• Why gut health impacts way more than just your stomach (hello, mood + hormones!)

• Three of the biggest myths about digestion that might be keeping you stuck

• Simple, approachable starting steps you can try today (without overhauling your whole diet)

• Encouragement to take the pressure off and focus on what really works long term

Want to go deeper? Join me for my free class:

From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works

In this class, you'll learn my framework for building meals that fuel your energy, support your gut, and actually work in real life.

You'll also get a sneak peek into my brand-new program, the Nourished Reset, to see if it's the right next step for you.

Sign up here: From Overwhelmed to Nourished

Resources + Links Mentioned in This Episode:

• Free Class: From Overwhelmed to Nourished → Click here

• Follow us on Instagram → @wearelindywell

• Explore more resources at www.lindywell.com

If this episode encouraged you, I'd love it if you subscribed to the podcast and left a quick review. It helps other women find this show and join us in creating a healthier, more nourished life.

• Visit www.lindywell.com for free resources and more episodes.

• Subscribe to the podcast so you never miss an episode!

• If you found this episode helpful, leave a review and share it with a friend!

Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted vest actually improve bone density and strength?

I dive into recent research, share my personal experience testing one out, and offer practical tips if you're curious about adding a weighted vest to your routine. As always, we approach this with curiosity, compassion, and clarity because not everything trending on Instagram is backed by evidence (or even feels good for your body!).

What You'll Learn in This Episode:

• What the latest research says about weighted vests and bone density

• Whether walking with a vest is as beneficial as it seems

• The pros and cons of adding weight to your walk or workout

• How posture, core strength, and alignment factor into safe use

• Personal tips for getting started if you choose to try one

Episode Highlights:

• Three key studies on weighted vests and midlife women's strength, balance, and bone health

• The (limited) evidence on whether walking with a vest impacts bone density

• Why enjoyment, posture, and core strength matter before strapping one on

• Robin's personal experience testing a 12-lb vest—and how it felt in her body

• Questions to ask before adding a vest to your routine

• Join the Lindywell community: www.lindywell.com

• Follow us on Instagram for daily inspiration: @wearelindywell

• Blog post on weighted vests with links!

• Visit www.lindywell.com for free resources and more episodes.

• Subscribe to the podcast so you never miss an episode!

• If you found this episode helpful, leave a review and share it with a friend!

In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my body, brain, and energy over the past few years.

I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made things worse for me.

We're talking:

• The hidden role dopamine plays in motivation, focus, and burnout

• Why I was not actually low in estrogen (even though I was told it was)

• How adrenaline depletion kept me stuck in overdrive

• The habits I unknowingly had that were draining my dopamine—and my energy

• What I'm doing now to heal, rebuild, and feel more like myself again

This episode isn't medical advice—it's a peek into my journey. And it's an invitation to approach your own health with more curiosity, more compassion, and way less comparison.

Topics We Cover:

• The truth about "high dopamine brains" and what that means for women in midlife

• The connection between hormones, neurotransmitters, and stress

• Why rest isn't optional for high-performing women—it's essential

• Sneaky habits that deplete your dopamine (and what to do instead)

• Gentle, science-supported ways to rebuild energy and mental clarity

Resources + Links:

• Listen to the episode about mold recovery here: https://lindywell.com/episode52/

• Listen to the episode about steps I took to improve my hormonal balance here: https://lindywell.com/episode69/

• Well to the Core – Grab the book for a realistic, grace-filled approach to wellness: https://go.shopmy.us/p-4200825

• Get access to 400+ on-demand Pilates workouts, breathwork and more in the Lindywell app. Start your free trial here: https://lindywell.com/freetrial/

• Follow us on Instagram for daily inspiration: @wearelindywell

In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progress over perfection, celebrate small wins, and show ourselves more grace along the way. I'll also share actionable steps and real-life examples to help you take the first step toward lasting change.

• What the all-or-nothing mindset is and why it's so harmful.

• How small, consistent steps lead to long-term success, backed by science.

• Practical ways to reframe your goals and shift your mindset.

• Tips to celebrate progress, practice grace, and make movement enjoyable.

• Dr. B.J. Fogg's book: Tiny Habits

• Brené Brown's research on shame and resilience: The Gifts of Imperfection

• Join the Lindywell community: www.lindywell.com

• Follow us on Instagram for daily inspiration: @wearelindywell

This week, challenge yourself to find just 10 minutes a day for movement. Join us for the 21-Day Lindywell Jumpstart for daily 10-minute workouts and daily texts to keep you motivated. Not a member yet? Sign up here: www./lindywell.com/jumpstart/ Lindywell members - check your inbox for your link to join!

• Visit www.lindywell.com for free resources and more episodes.

• Subscribe to the podcast so you never miss an episode!

• If you found this episode helpful, leave a review and share it with a friend!

In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles, she shares the journey from starting an in-person Pilates business to a global online wellness platform that has served and supported more than 100,000 women over the past decade.

Listen in to:

1. Be encouraged in your creative endeavors and business ventures

2. Get a peek behind the scenes of what it really took to build Lindywell to where it is today

3. Hear what's changed and what remained the same since Robin started blogging and teaching Pilates online more than ten years ago

4. A personal update on the podcast and why there haven't been any new episodes in the past few months

Get 2 weeks free in the Lindywell app and community: https://lindywell.com/freetrial/

Connect with Lindywell on Instagram: @wearelindywell https://www.instagram.com/wearelindywell

Connect with Robin on Instagram: @robinmarielong

https://www.instagram.com/robinmarielong

Links mentioned in this episode:

Lindywell 2-week free trial: https://lindywell.com/freetrial/

Episode 76: Behind the scenes of our exciting new chapter (The Balanced Life/Lindywell rebrand) https://lindywell.com/episode76/

In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get practical tips for prioritizing self-care and setting boundaries! Plus, a reminder of the negative effects of false narratives and the importance of challenging and replacing them with empowering beliefs.

• False narratives and limiting beliefs can impact women's self-perception and well-being in various areas of life.
• Awareness is the first step in uncovering and shifting false narratives.
• Practicing self-compassion and prioritizing the relationship with oneself are essential for personal growth and well-being.
• Creating boundaries around activities that may reinforce false narratives, such as social media, can support mental and emotional well-being.
• Prioritizing rest and engaging in activities that nurture physical, spiritual, and emotional well-being can help break free from false narratives.

• @TheNurturedNurse on Instagram
• Connect with Tasha Triana

Follow Lindywell

• On Facebook
• On Instagram

Do you know what your fascia is? If you don't you have to listen to this episode. If you do know what the fascia is, you won't want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness.

Lindywell's very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. You'll hear why your fascia matters, how incorporating movements targeting the fascia can benefit your whole body, and what you can expect from our new Fascia Flow series.

Don't miss out on this one! When you're done listening head on over to your Lindywell app to get started improving your fascial movements and improving your overall wellness.

• How Kaita became interested in fascia [5:22]
• What the fascia is [8:26]
• Understanding the similarities in muscle tightness and fascia tightness [10:36]
• The benefits of fascia flow [16:20]
• Trying out a fascia movement [21:30]
• The types of videos you'll find in the fascia series [29:22]
• How to incorporate these movements into your movement routine [37:03]
• Specific benefits of fascia work [39:54]

• Yoga Soup

• @KaitaMrazek on Instagram
• Kaita Mrazek

Follow Lindywell

• On Facebook
• On Instagram

Subscribe to Well To The Core

In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0!

You will want to hear this episode if you are interested in...

• The podcast has been rebranded as Well to the Core and is now available on YouTube as well.
• Robin took a break from the podcast to focus on launching her book and getting certified as a nutrition therapy practitioner.
• She turned 40 and reflected on her accomplishments and goals.
• The upcoming episodes will cover topics such as nutrition, aging, hormones, menopause, stress reduction, and strength building.