In this episode of Well to the Core, we’re diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it’s fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progress over perfection, celebrate small wins, and show ourselves more grace along the way. I’ll also share actionable steps and real-life examples to help you take the first step toward lasting change.

What You’ll Learn in This Episode:

• What the all-or-nothing mindset is and why it’s so harmful.

• How small, consistent steps lead to long-term success, backed by science.

• Practical ways to reframe your goals and shift your mindset.

• Tips to celebrate progress, practice grace, and make movement enjoyable.

Resources and Links:

• Dr. B.J. Fogg’s book: Tiny Habits

• Brené Brown’s research on shame and resilience: The Gifts of Imperfection

• Join the Lindywell community: www.lindywell.com

• Follow us on Instagram for daily inspiration: @wearelindywell

Action Step for Listeners:

This week, challenge yourself to find just 10 minutes a day for movement. Join us for the 21-Day Lindywell Jumpstart for daily 10-minute workouts and daily texts to keep you motivated. Not a member yet? Sign up here: www./lindywell.com/jumpstart/ Lindywell members - check your inbox for your link to join!

Let’s Connect:

• Visit www.lindywell.com for free resources and more episodes.

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• If you found this episode helpful, leave a review and share it with a friend!