In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0!

You will want to hear this episode if you are interested in...

• The podcast has been rebranded as Well to the Core and is now available on YouTube as well.
• Robin took a break from the podcast to focus on launching her book and getting certified as a nutrition therapy practitioner.
• She turned 40 and reflected on her accomplishments and goals.
• The upcoming episodes will cover topics such as nutrition, aging, hormones, menopause, stress reduction, and strength building.