Owner of the best laugh ever, Allie kindly joins me for some terrific podcast chats this week. Allie was a particularly generous guest, with many topics discussed, including: the benefits of a growth mindset, kayaking, going sober,  weighted feelings, bullying, Allie's own experience of being a "closeted trans girl", coming out, Allie's journey and dealings with healthcare professionals, the importance of support/ community and of seeking help. In addition, Allie shares with us her experience with mental health, breaking points encountered as well as highlighting trans issues, transphobia, legislation, support structures etc.  

Allie also talks about comedy as a coping mechanism, learning new things, the importance and significance of doing something to help yourself and taking things one step at a time, playing sport, having healthy outlets and coping skills, living life as a trans woman and living one's life in the truest expression of them! 

This was a really great chat. Listen, like, share and spread the good vibes, knowledge, insight and love! :)