This year has been so much for so many of us. As we go into another holiday season, I want to leave you with something that I learned in 2022. I hope you learn to use it as much as I've been using mine.

#HappyHolidays

All questions, comments, or feedback is appreciated and can be emailed to us at [email protected]

Be blessed!

Today is a special day as we have our very first guest of the podcast: Kalifa Alexander! Kalifa is the owner of Kooking with Kali, a catering company specializing in combining faith and food, and also a good friend of mine. On this episode we talk about getting older, things we would tell our younger selves, and have a good kiki. You can learn all about Kalifa and Kooking with Kali at the information below:

Website: kookingwithkali.com
Instagram: @kookingwithkali / @kalifa.alex

All questions, comments, or feedback is appreciated and can be emailed to us at [email protected]

Be blessed!

As the child of immigrants, we go through our ups & downs. Listen as I discuss what it's like growing up first generation American and how different West Indian culture is from American culture.

All questions, comments, or feedback is appreciated and can be emailed to us at [email protected]

Be blessed!

Being a people pleaser is definitely time consuming. Thank God I'm on the other side of it lol! In this episode, I give my experience of people pleasing and tips to unlearn the habit.

All questions, comments, or feedback is appreciated and can be emailed to us at [email protected]

Be blessed!

Work life is already hard but add being Black and it just became a whole lot harder. Listen up as I talk about the challenges Black people face in the workplace, how companies can do better for their Black employees, and tips on navigating the world of corporate America.

All questions, comments, or feedback is appreciated and can be emailed to us at [email protected]

Be blessed!

Are you an introvert too?! Then this episode is for you! In this episode, we discuss different types of introverts and the stereotypes we face from introversion. Extroverts, please take notes! Not sure if you’re an introvert or not? Then check out this quiz that can help you out:

https://www.16personalities.com/

All questions, comments, or feedback is appreciated and can be emailed to us at [email protected]

Be blessed!

Body acceptance is a long road that many know far too well. Listen as I talk about my own journey of accepting my body and how you can learn to accept yours too.

All questions, comments, or feedback is appreciated and can be emailed to us at [email protected]

Be blessed!

Ever feel like everything is happening and not happening at the same time? Almost as if you're one step closer to your dreams, only to be knocked down again? Me too! Listen as I rant about how I have absolutely nothing figured out.

All questions, comments, or feedback is appreciated and can be emailed to us at [email protected]

Be blessed!

Grief always brings out a confusing cluster of emotions. Take a listen as I discuss my journey of my own grieving process and help you in remembering to live each day to the fullest.

All questions, comments, or feedback is appreciated and can be emailed to us at [email protected]

Be blessed!

Reading is definitely a favorite hobby of mine. So much so, that I decided to do an episode dedicated to all things books! I know that books can sometimes be overwhelming but listen as I nerd out over some of my favorites and others to check out.

NOTE OF CORRECTION: The author of Well Read Black Girl is Glory Edim

All questions, comments, or feedback is appreciated and can be emailed to us at [email protected]

Be blessed!