Learning to allow your thoughts to pass in the background of your mind is a key skill to build when you are wanting to manage anxiety well. This Mindfulness technique helps you to feel in control of your own mind. While it does take time and practice for this skill to build, it is possible to use Mindfulness to lower your anxiety, decrease stress and improve self-esteem. 

💛 Want more tools for long-term anxiety relief?Download my free Calm Guide here: ⁠https://9812-katie.systeme.io/calmguide⁠

🎧 Explore more guided meditations, breathwork, and nervous system support at Mindful Moments

📲 For therapy-inspired journals, visit: ⁠https://www.cedarrosecounseling.org/therapy-journals⁠

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I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.

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