Practice self-compassion. I could end it right there, but I won't. I had recently (as of the recording of this) had a rough day, and instead of pushing it away, I allowed it to be there. I took a step back, and I thought about how I could be doing it all differently. I allowed myself to be. I did what I needed, then allowed myself to sit in the sadness. I always have to remind myself in these times that '24 hours from now I will feel differently.' I have used this strategy since and I use it until this day. Allow yourself to sit, without judgment.