Hello Worthy Warriors, and welcome back to the podcast! This week I have guest Cheryl Fisher, a certified life coach and host of the OMG Teach Me podcast. The conversation revolves around Cheryl's journey from being a teacher to discovering the power of mindset work through a direct selling business. Cheryl shares how understanding and applying mindset principles transformed her life, leading her to start a podcast to share these lessons with others. She discusses the importance of self-kindness, avoiding self-sabotage, and being the 'leading lady' in one's own life. Cheryl also talks about her upcoming two-day virtual masterclass on 'How to Stop Being Your Own Worst Enemy,' where she aims to help participants overcome self-defeating thought patterns and embrace a more positive mindset.

More on Cheryl’s Coaching & Masterclass & her Podcast Mini-Series

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Hello Worthy Warriors, and welcome back to the podcast! Hello from the quiet woods of Richmond, Virginia! We are really enjoying our time here, and there is so much beauty and wonder that can be found when one is open to being surprised. Last night Robbie and I took Rosa on a walk and witnessed a magical display of synchronized fireflies.

I am planning to walk the Camino de Santiago pilgrimage in Spain in May, however it just occurred to me that I don’t have to wait until the actual pilgrimage to embody the mindset and principles of a pilgrim. I’ve decided to start living like a pilgrim now, embracing the journey, rituals, and transformative experiences that the Camino represents. I encourage you to apply this idea to your own life, embodying the identities, beliefs, and lifestyles you aspire to, rather than waiting for a specific goal or experience.

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Hello Worthy Warriors, and welcome back to the podcast! It has been an adjustment period full of life changes. Moving from Mexico to a remote area in Virginia has been a lot. I want to explore the idea that the desire for control often stems from a lack of self-trust and the belief that you can’t handle uncertainty or unexpected situations. To help this, we must cultivate self-trust by gradually exposing ourselves to challenging situations and realizing that we can cope with the outcomes.

As always, this is a great place to practice self-compassion and acknowledge our emotions, particularly when facing disappointments or pivoting from plans. In that spirit, I will soon be launching 'Brave and Unreasonable Life,' which aims to help individuals pursue ambitious goals while embracing setbacks and rejections as temporary delays rather than denials.

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Hello Worthy Warriors, and welcome back to the podcast. This week I am so excited to be joined by friend and colleague Tanisha Naughton. Tanish empowers busy working women struggling with burnout to overcome feelings of shame and guilt through my self-love retreats and play. Through her guidance, they find joy, release stress, and rediscover their authentic selves, leading to a more balanced and fulfilling life.

In our conversation Tanisha shares her personal journey of helping her mother overcome diabetes through a vegan and alkaline diet, which inspired her to pursue holistic health coaching. She discusses her experience with burnout while working in the corporate and social work fields, and how she now helps busy working women overcome burnout and rediscover self-love through retreats focused on play, rest, and holistic practices. Tanisha emphasizes the importance of incorporating play and joy into daily life as an antidote to burnout. She provides details about her upcoming 'Cosmic Self-Love Playground' retreat, designed to help women unleash their inner goddess through activities like cooking, herbal classes, art therapy, and community bonding. Sign up for Tanisha’s retreat below, and follow her on social media.

Retreat signup: https://mswellnessllc.com/pages/cosmicplaygroundretreat Website: www.mswellnessllc.com Social media: Linkedin Instagram Youtube Tiktok

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Hello Worthy Warriors, and welcome back to the podcast. We are getting ready to leave San Miguel de Allende, and I’ve spent time reflecting on the incredible experiences and lessons learned while living here. It’s bittersweet to be leaving this vibrant city and I’ve found such appreciation for the local culture and celebration it has.

On another note, I want to disucss a perspective of luck, coincidence, and the natural ebb and flow of life. Long story short, I encourage you to trust the divine timing of things and not take setbacks personally. I am working on rebranding the podcast and will be taking some time to reimagine it.

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Hello Worthy Warriors, and welcome back to the podcast. This week is full of duality for me, after a successful speaking event last week, I felt so confident and proud on stage. However I’m struggling with grief after losing Soso 12 weeks ago.

Grief is not linear, and it’s important to trust your body, as well as the healing processes. In this episode I share a heartfelt journal entry about feeling broken but finding strength and depth in love and loss.

In light of this, I have plans to rebrand the podcast, focusing on themes of bravery, courage, and doing things despite fear. The lessons that grief can teach us are right there.

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Hello Worthy Warriors, and welcome back to the podcast. It’s our last 3 weeks in San Miguel de Allende, Mexico! I will be giving a speech and creating a speaker reel in the remaining time we have here in San Miguel. It’s taken a ton of bravery to keep pushing this forward, but I have learned some lessons throughout the process of preparing for these events.

First, the importance of self-trust, and pushing oneself outside of one's comfort zone. Confronting fears and doubts, recognizing irrational thoughts, offering self-compassion, and understanding that bravery is momentary. Creating opportunities for yourself, don’t wait for them, embrace imperfection and keep an open channel for your unique expression.

Thank you for joining me this week, and please make sure to subscribe where you listen to podcasts.

Hello Worthy Warriors, and welcome back to the podcast. Hello again from the very warm San Miguel, Mexico. I have had multiple bouts of food poisoning while here, but I’m really excited about a couple of upcoming speaking events in local theaters. I’ve struggled with public speaking in the past, but I’ve learned to cope with it over the years.

Today I want to talk adopting a new outlook on life, I was inspired by a client's experience of awe and gratitude during an eclipse. The idea of recognizing that we already has everything we want and need, and I encourage you to challenge the notion that constantly wanting more is necessary or beneficial.

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Hello Worthy Warriors, and welcome back to the podcast, and hello again from San Miguel, Mexico! This week I would love to talk about being kind when setting boundaries or making disruptive change, kind to both yourself and others.

When Robbie and I decided to elope we had a lot of pushback from family members. The biggest lesson we took for it was to communicate honestly but with kindness. It’s important to accept people for who they are, and prioritize one's own well-being without resentment. I encourage you to reflect on why they want others to change and to take responsibility for your disappointment when they aren’t able to, or unwilling.

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Hello Worthy Warriors, and welcome back to the podcast! Before we jump into this weeks topic, we are looking for a home for out foster dog Rosa. She’s the sweetest girl, who loves other dogs, and people so much. She would make a wonderful companion. SO if you know of someone who might be interested in adopting Rosa, please send them my information. I can’t wait to see her go to a kind and loving home.

This week, let’s chat about the concept of consistency. I have a story, and acknowledge that I struggle with being consistent, particularly on social media. The story says that because of social media inconsistency I can’t get to the next level of success. I see those I follow and look up share their lives, and view them as being consistent. However, I realize they are consistent in the perfection, not in be open and vulnerable about their life.

I encourage you to question your own perceptions of consistency and to align it with your values and desired life. I value the vulnerability, authenticity, and not resisting life's flow over the consistency. If you could use a community to discuss topics like this, or vent to, I encourage you to join Doing it Scared, a low-cost membership program and find your supportive community.

Thank you for joining me this week, and please make sure to subscribe where you listen to podcasts.