Happy New Year, friends! This session focuses on what allowance and acceptance means, what it is NOT, and how we find it in the midst of painful experiences and injustice in our world. Molly talks about resistance, and the power of saying yes to life. Our ability to accept "what is" doesn't change the experience, but it changes how we are relating to it, and that's where the freedom comes from.
"Nothing can be transformed unless it is first accepted."

Meditation begins at 16:13.
This meditation is about experiencing the present moment without judgement. You are invited to work with a situation that triggers you, and bring an accepting presence to it.

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Special thanks for Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Tara Brach
Jack Kornfield
The Way Of Mastery (Shanti Christo Foundation)
Rainer Maria Rilke