Befriending Ourselves

We typically think of major life events as opportunities to start fresh... a new year, a new job, the beginning (or end) of a relationship. In this session, Molly talks about how this is true also of each moment, each breath, and every time we bring consciousness to the unloving thoughts that are created out of fear. We have the power to make new choices and start anew every moment of every day.

Meditation begins at 4:53.

Ready to work together? I offer integrative bodywork, voice dialogue, and mindfulness coaching sessions (in person & on-line). Email me to schedule:
[email protected]

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

Follow me on Social Media
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Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.
Meditation music: Moby, Long Ambients, LA7

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Tara Brach
The Way Of Mastery (Shanti Christo Foundation) & my WOM family

Non-doing does not need to be earned. It is our birthright and essential to our balance and well-being. In this session, Molly talks about the Winter Solstice energy (yin) and the value of embracing it , especially this time of year.

Meditation begins at 8:29. 

"Stillness. One of the doors to the temple." -Mary Oliver

Ready to work together? I offer integrative bodywork, voice dialogue, and mindfulness coaching sessions (in person & on-line). Email me to schedule:
[email protected]

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation) & my WOM family
Mary Oliver

Many wonder "how do I get rid of my anxiety? How can I feel better when I feel overwhelmed by fear or other challenging emotions?" In this session, Molly shares helpful resourcing tools and practices for bringing mindfulness to fear and anxiety. Resourcing is a technique that brings you directly into the present moment. After all, it is not about getting rid of our emotions, but learning to relate to them in a way that frees us. 

Meditation begins at 10:20.

Smiling has powerful physiological effect on us. Molly shares how a simple smile can turn a mundane task into a moment of contentment and joy.

The smile meditation will enliven your whole being! It will leave you totally present and happy in your body. Meditation begins at 6:37.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation) & my WOM family

Our judgements point out the 'parts' of us that have been disowned and are in need of forgiveness. We all judge, it's something the mind does. There's no need to try to get rid of our judging thoughts, but we can learn to be an observer and use them as a tool for our growth and transformation. In this session, you will find out how you can use your judgements to help you connect more deeply with yourself and others, and why forgiveness is essential to your freedom.

Meditation begins at 13:45.

Way of Mastery Forgiveness Practice:
"I judge you not.
I forgive MYSELF for the separation my judgement has created.
I love and I accept you.
I free you to be yourself.
I bless you with the blessings of_____________________."

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation) & my WOM family

Happy 4th, everyone! And Happy Summer!

This week’s session is centered around grounding. We find stability, healing, and nourishment by connecting with Mother Earth. Molly guides you through an energy work session that roots your deeply into Mother Earth’s crystalline center. Her gifts will bring you exactly what you are in need of today.

Meditation begins at 9:25

Mentions:
JoAnne Palladino
Guidance from Shmaya
joannepalladino.com

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Mary Oliver
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation) & my WOM family

This short and sweet session is on gratitude. Molly reads a few pages from Charlie Mackesy's book The Boy, the Mole, the Fox, and the Horse to inspire your personal meditation practice. You'll feel thankfulness as a lived experience.

Meditation begins at 1:45.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Charlie Mackesy
Meister Eckhart
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation) & my WOM family

Molly guides you through a pranayama (breathwork) practice that activates the gamma wave in the brain. When our brains are in gamma, we have the ability to clear stuck energy charges like nonsupportive belief systems, addictive behaviors, trauma, and mental/emotional chemical imbalances. Through this breath practice, we are able to reclaim large amounts of brain power that we then upgrade to elevate our life into the next level of consciousness.

Lets breathe together.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation) & my WOM family

We only find freedom and a sense of wholeness when we embrace all of our selves, and that includes our inner critic. In this session, Molly talks about how to relate to our inner critic in a way that leads to healing. It begins with acceptance and requires some mindful investigation. Our inner critics are not trying to hurt us, but rather they are unconsciously moving us away from a vulnerability. After this session, you will see your inner critic in a while new light.

(Meditation begins at 10:39)
You will work with a critical thought or belief that your inner critic reminds you of often. Through mindful investigation you will discover how your inner critic is protecting you and bring a caring presence to the vulnerability that it covers over. You will discover who you truly are if you stopped identifying with your inner critic.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Byron Katie
The Way Of Mastery (Shanti Christo Foundation) & my WOM family
Coly Vulpianni
JoAnne Palladino

In this session, Molly talks about what it means to prepare a space to receive rather than strive to achieve. It begins with the teaching 'I need do nothing.' Then, we must tend to our inner garden and pull up the roots of fear so that we are ready to receive the abundance within.

(Meditation begins at 8:30) This session's meditation is a 5 minute sit, followed by use of a mantra to open to receive Love NOW.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
The Way Of Mastery (Shanti Christo Foundation) & my WOM family
Coly Vulpianni
JoAnne Palladino
Matt Kahn