Many wonder "how do I get rid of my anxiety? How can I feel better when I feel overwhelmed by fear or other challenging emotions?" In this session, Molly shares helpful resourcing tools and practices for bringing mindfulness to fear and anxiety. Resourcing is a technique that brings you directly into the present moment. After all, it is not about getting rid of our emotions, but learning to relate to them in a way that frees us. 

Meditation begins at 10:20.