Befriending Ourselves

This session is inspired by a lesson in the book, The Way of Mastery. The lesson is about karma, and how we find freedom from our karma when we bring unconditional Love to the effects of the choices we previously made.

For this meditation, Molly suggests you have a journal and pen close by. She reads questions from the lesson that help shed light on where in your life you need to bring unconditional love and healing (meditation begin at 10:13).

I greatly appreciate your support. If you would like to make a donation you can do so here:
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I love to hear from you! Contact me HERE.

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Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
The Way Of Mastery (Shanti Christo Foundation)

This session is dedicated to my teacher, Tina Porter, and her family; and our Asian brothers and sisters.

Tonglen is 'taking and sending' meditation. We draw the suffering or pain of another into our hearts and send them relief. It awakens compassion and connects us to others. When we are able to hold the suffering of another, we deepen our capacity to love and experience life fully.

"Compassion is not the relationship between the healer and the wounded. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity." -Pema Chodron

Support the Porter/Huber Family-
Go Fund Me:
https://gofund.me/3f3eb670

Become a member of Tina Porter Yoga:
https://tinaporteryoga.com/

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Tina Porter
Coly Vulpianni
JoAnne Palladino
Pema Chodron
The Way Of Mastery (Shanti Christo Foundation)

In this short and sweet session, Molly shares a few passages from the book Heart Talk by Cleo Wade on embracing our humanness, our mistakes, and our imperfections.

The meditation gently guides you to bring kindness and care to yourself as you travel through challenging times. Meditation begins at 3:19.

Enter to win a FREE (online) voice dialogue and mindfulness coaching session with me by writing a review! The session will take place online, so you can be anywhere in the world and still participate. Take a screen shot of the review before you submit it and email it to me to be entered. Email me at [email protected] (put Giveaway in the subject line).

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Katie Schaller
Cleo Wade
The Way Of Mastery (Shanti Christo Foundation)

In this session we explore the RAIN practice, which is an acronym for:
Recognize
Allow
Investigate
Nurture

It is especially helpful when working with reactivity and strong emotions that get triggered. Molly shares a personal experience and then guides you through your own RAIN practice. In the end, you will find that you have come to a deeper understanding of why you are triggered and connect with the vulnerability that is underneath.

Meditation begins at 9:44.

Enter to win a FREE (online) voice dialogue and mindfulness coaching session with me by writing a review! The session will take place online, so you can be anywhere in the world and still participate. Take a screen shot of the review before you submit it and email it to me to be entered. Email me at [email protected] (put Giveaway in the subject line).

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Katie Schaller
Tara Brach
The Way Of Mastery (Shanti Christo Foundation)

In this session we explore three central ways of bringing mindfulness to thoughts, along with how we bring healing to our habitual thought patterns and the vulnerability underneath.

Meditation begins at 15:13.
This meditation begins with a simple mindfulness of thoughts practice followed by a reflection and investigation to bring healing to the feeling/emotion underneath a habitual thought pattern.

Enter to win a FREE voice dialogue and mindfulness coaching session with me by writing a review! Take a screen shot of the review before you submit it and email it to me to be entered. Email me at [email protected] (put Giveaway in the subject line).

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Tara Brach
The Way Of Mastery (Shanti Christo Foundation)
Anne Lamott
Viktor Frankl

In this session we explore living true to ourselves and our hearts in a world that tells us to seek outside ourselves for answers and validation. We find our way back home to ourselves by turning within, and getting quiet and still.

Meditation begins at 9:25.
The practice beings with the poem: Start Close In, by David Whyte. The meditation explores sinking into the depth of your being and asking four simple words: what do I want?

Mentions:
Tina Porter- Tina Porter Yoga
Glennon Doyle- Untamed

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Follow me on Social Media
Instagram @mollyrobinsonhealing
Facebook @mollyrobinsonhealing
Visit my website www.mollyrobinsonhealing.com

Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Tara Brach
Tina Porter
The Way Of Mastery (Shanti Christo Foundation)
Glennon Doyle

This mini session is about the importance of consuming media in a mindful way.  When we do so, we give our system a much needed break to 'digest' the information that we take in and we center ourselves so that we can consume in love rather than fear.

**I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

**I love to hear from you! Contact me HERE.

**Special thanks for Ashlyn McKnight for creating the music.

Happy New Year, friends! This session focuses on what allowance and acceptance means, what it is NOT, and how we find it in the midst of painful experiences and injustice in our world. Molly talks about resistance, and the power of saying yes to life. Our ability to accept "what is" doesn't change the experience, but it changes how we are relating to it, and that's where the freedom comes from.
"Nothing can be transformed unless it is first accepted."

Meditation begins at 16:13.
This meditation is about experiencing the present moment without judgement. You are invited to work with a situation that triggers you, and bring an accepting presence to it.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Special thanks for Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Tara Brach
Jack Kornfield
The Way Of Mastery (Shanti Christo Foundation)
Rainer Maria Rilke

This session is inspired by Rumi's poem The Guest House. This poem reminds us to keep the energetic door of our heart open to all parts of ourselves so that we might experience wholeness and peace. Isn’t that a beautiful way to enter into a new year?! In total acceptance of yourself, befriending all the parts of you that make you uniquely you.

Meditation begins at 6:46.
This meditation is about honoring , accepting, and embracing the parts of yourself that you may have been resisting or pushing away.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Special thanks for Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation)
Rumi

Thank you for being a part of this community! Wishing you a happy, healthy holiday.

Awareness Knowing Itself 
by Danna Faulds

Settle in the here and now.
 Reach down into the center
 where the world is not spinning
 and drink this holy peace.

Feel relief flood into every
 cell. Nothing to do. Nothing
 to be but what you are already.
 Nothing to receive but what
 flows effortlessly from the
 mystery into form.

Nothing to run from or run
 toward. Just this breath,
 awareness knowing itself as
 embodiment. Just this breath,
 awareness waking up to truth.

**I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

**I love to hear from you! Contact me HERE.

**Special thanks for Ashlyn McKnight for creating the music.