This mini session is about the importance of consuming media in a mindful way.  When we do so, we give our system a much needed break to 'digest' the information that we take in and we center ourselves so that we can consume in love rather than fear.

**I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

**I love to hear from you! Contact me HERE.

**Special thanks for Ashlyn McKnight for creating the music.